Sat 16th Feb 2019 at 7:00am by Lills
Swim > General
-
Time
1:12:33
-
Miles
1.99
-
per 100m
2:16
-
Cals
360
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:48(29:03/m)
2) 0m - 1:59(/m)
3) 0.12m - 3(27/m)
4) 0m - 8(/m)
5) 0.06m - 2:00(32:07/m) 20cal 27/rpm 1.87/2.01mph
6) 0m - 1:19(/m)
7) 0.12m - 3:57(31:51/m)
8) 0m - 34(/m)
9) 0.12m - 5:19(42:48/m)
10) 0m - 39(/m)
11) 0.12m - 3:57(31:49/m) 40cal 29/rpm 1.89/1.99mph
12) 0m - 48(/m)
13) 0.19m - 5:05(27:14/m)
14) 0m - 21(/m)
15) 0.06m - 54(14:26/m)
16) 0m - 51(/m)
17) 0.19m - 5:50(31:19/m)
18) 0m - 1:06(/m)
19) 0.19m - 6:07(32:46/m) 60cal 28/rpm 1.83/2.01mph
20) 0m - 2:07(/m)
21) 0.25m - 8:08(32:45/m) 80cal 28/rpm 1.83/2.16mph
22) 0m - 49(/m)
23) 0.25m - 8:05(32:30/m) 80cal 27/rpm 1.85/2.07mph
24) 0m - 35(/m)
25) 0.25m - 8:03(32:25/m) 80cal 28/rpm 1.85/2.16mph
26) 0m - 2:00(/m)
1:48 1:59 3 8 2:00 1:19 3:57 34 5:19 39 3:57 48 5:05 21 54 51 5:50 1:06 6:07 2:07 8:08 49 8:05 35 8:03 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:49 |
5:49 |
1:33:30 |
55 52-56 |
0.12 |
16:23 |
10:34 |
2:50:08 |
58 56-62 |
0.19 |
19:53 |
3:30 |
56:24 |
59 54-62 |
0.25 |
22:04 |
2:11 |
35:13 |
59 58-60 |
0.31 |
36:30 |
14:26 |
3:52:16 |
57 54-60 |
0.37 |
40:03 |
3:32 |
56:55 |
56 52-62 |
0.43 |
42:17 |
2:14 |
36:02 |
55 52-56 |
0.50 |
44:11 |
1:54 |
30:31 |
56 56-56 |
0.56 |
46:09 |
1:58 |
31:40 |
56 56-56 |
0.62 |
48:13 |
2:04 |
33:21 |
55 52-62 |
0.68 |
50:16 |
2:03 |
33:00 |
58 52-62 |
0.75 |
52:19 |
2:03 |
32:54 |
59 46-70 |
0.81 |
54:14 |
1:56 |
30:59 |
55 54-56 |
0.87 |
56:16 |
2:02 |
32:44 |
55 52-60 |
0.93 |
58:19 |
2:02 |
32:50 |
54 52-56 |
0.99 |
1:00:22 |
2:04 |
33:11 |
56 50-62 |
1.06 |
1:02:16 |
1:54 |
30:32 |
58 58-58 |
1.12 |
1:04:17 |
2:01 |
32:21 |
56 52-60 |
1.18 |
1:06:17 |
2:00 |
32:10 |
56 50-58 |
1.24 |
1:08:23 |
2:06 |
33:48 |
55 52-58 |
1.30 |
1:10:20 |
1:57 |
31:21 |
59 54-64 |
1.37 |
1:12:23 |
2:03 |
33:27 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:54 |
31:46 |
More |
800m |
15:58 |
32:06 |
More |
1km |
19:55 |
32:03 |
More |
Mile |
32:17 |
32:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:00 |
32:11 |
750m |
15:34 |
33:24 |
1km |
21:08 |
34:01 |
1500m |
32:28 |
34:50 |
1 mile |
34:59 |
34:59 |
1.9km |
41:43 |
35:20 |
3km |
1:07:42 |
36:19 |
3.8km |
1:26:58 |
36:50 |
5km |
1:56:20 |
37:27 |
10km |
4:02:33 |
39:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry