Wed 13th Feb 2019 at 5:00pm by Cazsoul

Run > General

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Time
40:10
Miles
4.11
Min/mi
9:46
Pacing
89%
WAVA
53.48
Stride(cm)
92
Cals
458
Cadence
179
BPM
188
%MHR
109.8
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 178/190bpm 97cal 6.59/0mph
2) 1m - 9:52(9:52/m) 184/192bpm 112cal 6.08/0mph
3) 1m - 10:04(10:04/m) 191/202bpm 118cal 5.96/0mph
4) 1m - 10:12(10:12/m) 196/202bpm 120cal 5.89/0mph
5) 0.11m - 57(8:48/m) 195/199bpm 11cal 6.82/0mph

9:07 9:52 10:04 10:12 57

Pin Map

0mi in 0

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:19	158 132-178	997	179 170-190
0.25	1:36	49	6:29	178 173-190	1154	176 174-182
0.38	2:51	1:15	10:04	176 174-179	1772	176 168-180
0.50	4:07	1:15	10:03	177 173-182	1779	177 176-180
0.63	5:23	1:16	10:09	177 171-182	1796	179 178-182
0.75	6:39	1:16	10:10	185 182-189	1881	181 176-182
0.88	7:52	1:12	9:39	183 180-187	1766	181 180-182
1.00	9:08	1:16	10:08	182 178-187	1845	180 174-182
1.13	10:20	1:13	9:43	180 176-184	1749	183 180-186
1.25	11:33	1:13	9:44	181 175-187	1762	181 170-184
1.38	12:51	1:17	10:18	180 176-184	1854	173 118-184
1.50	14:03	1:13	9:41	185 179-189	1790	180 180-182
1.63	15:15	1:12	9:35	187 184-190	1793	182 170-186
1.75	16:29	1:13	9:47	187 185-190	1830	182 180-184
1.88	17:40	1:12	9:34	187 182-192	1788	183 180-186
2.00	19:00	1:19	10:34	186 182-189	1966	181 178-186
2.13	20:16	1:16	10:11	185 181-189	1883	174 170-186
2.25	21:29	1:13	9:43	185 179-190	1799	175 170-180
2.38	22:39	1:10	9:23	190 188-192	1783	175 170-180
2.50	23:57	1:18	10:25	188 185-194	1958	176 174-178
2.63	25:15	1:18	10:25	189 185-192	1969	178 170-180
2.75	26:30	1:14	9:56	196 190-201	1945	179 176-182
2.88	27:46	1:17	10:12	199 196-201	2031	180 176-190
3.00	29:03	1:17	10:14	197 193-202	2014	179 178-180
3.13	30:18	1:15	10:00	196 194-199	1958	180 176-184
3.25	31:37	1:19	10:28	197 195-201	2063	180 174-182
3.38	32:52	1:16	10:07	195 192-199	1973	180 178-182
3.50	34:09	1:17	10:14	196 192-198	2006	179 172-184
3.63	35:30	1:21	10:44	197 193-199	2116	178 170-182
3.75	36:47	1:17	10:14	197 193-202	2017	177 172-180
3.88	38:03	1:17	10:15	197 194-199	2019	176 172-180
4.00	39:14	1:11	9:28	195 191-199	1845	179 174-182
4.10	40:10	56	8:50	195 192-199	1723	185 182-188

Heart

188/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	4.1	39:53	9:45
Walk	0.3	118	0	7	9:14
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.83%	More
800m	4:07	8:16	50.62%	More
1km	5:19	8:34	50.92%	More
Mile	9:00	9:00	51.29%	More
5k	29:59	9:39	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:51	9:36	54.06
5M	49:27	9:53	53.23
10km	1:02:15	10:01	52.94
10M	1:43:05	10:19	52.62
Half	2:17:15	10:29	51.60
20M	3:34:55	10:45	51.79
Mara	4:46:09	10:55	51.49

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