Sat 16th Feb 2019 at 8:00am by AnnieABZ

Run > General

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Time
11:44
Miles
1.03
Min/mi
11:23
Pacing
96%
WAVA
40.82
Stride(cm)
87
Cals
109
Cadence
162
BPM
144
%MHR
84.5
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 146/156bpm 106cal 5.28/5.72mph
2) 0.03m - 22(12:28/m) 156/158bpm 3cal 4.81/5.05mph

11:22 22

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	119 105-132	1368	159 118-166
0.13	1:23	40	10:43	135 132-140	1447	164 162-166
0.19	2:04	40	10:44	142 140-143	1525	166 164-166
0.25	2:51	47	12:38	145 142-149	1831	162 158-166
0.31	3:35	44	11:44	148 147-149	1737	162 160-164
0.38	4:16	41	10:54	148 147-149	1614	163 162-164
0.44	4:57	41	11:01	148 147-149	1631	164 162-166
0.50	5:39	42	11:15	149 148-151	1676	164 164-164
0.56	6:21	41	11:01	150 150-151	1652	164 162-166
0.63	7:03	43	11:21	150 149-150	1703	162 158-164
0.69	7:47	43	11:35	150 149-151	1738	161 160-164
0.75	8:28	41	10:59	148 145-151	1625	163 162-164
0.81	9:12	44	11:44	148 147-149	1737	162 160-164
0.88	9:53	41	11:00	151 150-152	1661	164 162-164
0.94	10:36	43	11:23	151 150-153	1720	162 160-164
1.00	11:22	46	12:18	154 151-156	1895	163 162-164
1.03	11:44	22	12:31	156 155-158	1953	162 162-162

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	11:44	11:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	34.68%	More
800m	5:34	11:12	37.38%	More
1km	6:58	11:13	38.89%	More
Mile	11:21	11:21	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.63
5km	37:49	12:10	42.67
5M	1:02:37	12:31	42.04
10km	1:18:51	12:41	41.80
10M	2:10:34	13:03	41.55
Half	2:53:50	13:16	40.74
20M	4:32:13	13:37	40.89
Mara	6:02:25	13:50	40.65

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