Sat 16th Feb 2019 at 7:00am by Oranj

Run > Steady-State

Not good

Follow User
0 👍

Time
1:05:34
Miles
8.41
Min/mi
7:48
Pacing
92%
WAVA
64.61
Stride(cm)
127
Cals
975
Cadence
162
BPM
149
%MHR
88.9
B/mi
1164
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:35(4:47/km) 141/150bpm 135cal 12.52/14.04kmph
2) 2km - 9:37(4:48/km) 150/153bpm 145cal 12.48/13.37kmph
3) 2km - 9:33(4:46/km) 150/156bpm 144cal 12.57/13.27kmph
4) 2km - 9:40(4:50/km) 148/156bpm 142cal 12.42/13.84kmph
5) 2km - 9:37(4:48/km) 152/156bpm 145cal 12.48/14.38kmph
6) 2km - 9:50(4:55/km) 152/159bpm 148cal 12.2/14.64kmph
7) 1.53km - 7:43(5:02/km) 152/155bpm 116cal 11.91/19.48kmph

9:35 9:37 9:33 9:40 9:37 9:50 7:43

Pace

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	128 90-141	987	163 114-172	3/1
0.50	3:52	1:56	7:44	140 137-142	1082	162 158-164	2/3
0.75	5:47	1:55	7:40	144 141-146	1104	162 160-166	5/2
1.00	7:55	2:08 +13	8:34	145 137-148	1241	162 158-166	7/3
1.25	9:50	1:55	7:40	147 140-150	1128	163 162-166	7/1
1.50	11:48	1:58	7:52	151 149-152	1187	162 160-164	8/2
1.75	13:44	1:57	7:46	151 150-153	1173	162 160-164	9/1
2.00	15:45	2:00	8:00	149 142-153	1193	162 154-168	0/7
2.25	17:38	1:54	7:35	149 145-152	1131	162 160-166	5/4
2.50	19:31	1:52	7:29	149 148-150	1115	162 160-164	1/4
2.75	21:24	1:53	7:34	147 143-151	1111	163 160-170	3/8
3.00	23:19	1:55	7:38	150 148-152	1146	162 160-168	3/3
3.25	25:14	1:55	7:41	152 148-154	1167	162 160-166	3/4
3.50	27:07	1:53	7:32	149 147-152	1121	162 160-164	2/3
3.75	29:08	2:01	8:05	152 149-156	1228	162 160-164	6/1
4.00	31:10	2:02	8:10	150 144-155	1224	162 158-168	5/12
4.25	32:55	1:45	7:01	142 140-145	995	161 158-166	0/23
4.50	34:55	1:59	7:57	147 143-150	1170	163 160-182	2/7
4.75	36:48	1:54	7:35	150 145-154	1137	162 154-168	4/4
5.00	38:50	2:02	8:06	153 151-154	1240	163 160-168	3/2
5.25	40:48	1:58	7:51	154 151-156	1210	162 160-164	5/0
5.50	42:42	1:55	7:39	153 147-155	1170	161 160-164	2/2
5.75	44:37	1:55	7:39	150 145-153	1148	161 160-164	1/5
6.00	46:34	1:56	7:45	151 150-153	1171	162 160-166	1/4
6.25	48:29	1:55	7:42	152 150-153	1170	162 160-168	3/2
6.50	50:39	2:09	8:38	153 152-155	1321	162 160-164	11/0
6.75	52:44	2:05	8:21	156 154-159	1304	162 158-166	10/3
7.00	54:38	1:54	7:36	151 149-154	1147	162 160-164	1/5
7.25	56:29	1:52	7:26	151 148-153	1122	162 158-164	2/5
7.50	58:23	1:54	7:35	151 150-152	1145	161 160-164	1/4
7.75	1:00:20	1:57	7:49	151 149-154	1181	161 160-164	4/7
8.00	1:02:25	2:05	8:20	154 153-155	1283	162 160-166	9/0
8.25	1:04:30	2:05	8:19	152 149-155	1263	161 156-164	1/2
8.41	1:05:46	1:16	8:02	152 150-153	1220	161 156-164	2/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 52m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:28
16 1.8%	8:08
12 1.9%	8:01
11 1.7%	8:31
See your biggest climbs

Cadence

162 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	8.4	1:05:32	7:49
Walk	0.0	114	0	1	10:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.04%	More
800m	3:40	7:22	54.75%	More
1km	4:38	7:27	56.45%	More
Mile	7:29	7:29	59.20%	More
5k	23:47	7:39	63.46%	More
5 miles	38:36	7:43	63.75%	More
10k	48:12	7:45	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:17	7:30	64.81
5M	38:11	7:38	64.44
10km	47:52	7:42	64.24
10M	1:18:30	7:51	64.79
Half	1:43:57	7:56	64.27
20M	2:41:25	8:04	65.59
Mara	3:33:46	8:10	66.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry