Sat 16th Feb 2019 at 6:00am by MrBarbour
Bike > General
-
Time
1:42:08
-
Miles
31.99
-
Mph
18.8
-
FBI
76.48
-
Cals
1299
-
Watts
237
-
Cadence
82
-
BPM
145
-
%MHR
78.4
-
B/mi
463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 31.99m - 1:42:08(3:12/m) 145/173bpm 1299cal 82/162rpm 212/657W 18.79/34.52mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
4:06 |
4:06 |
14.64 |
131 97-155 |
537 |
68 5-97 |
223 36-360 |
2.00 |
7:46 |
3:41 |
16.32 |
138 131-143 |
507 |
86 9-99 |
201 64-515 |
3.00 |
11:02 |
3:16 |
18.41 |
141 133-149 |
460 |
88 16-129 |
203 49-271 |
4.00 |
14:20 |
3:18 |
18.19 |
143 128-154 |
472 |
89 7-106 |
233 12-374 |
5.00 |
17:43 |
3:23 |
17.73 |
148 136-161 |
501 |
87 52-104 |
230 32-341 |
6.00 |
20:36 |
2:53 |
20.82 |
143 135-159 |
412 |
92 12-117 |
184 33-321 |
7.00 |
23:49 |
3:13 |
18.64 |
145 121-159 |
467 |
82 14-136 |
252 126-406 |
8.00 |
27:06 |
3:17 |
18.28 |
145 124-160 |
476 |
88 4-102 |
231 39-527 |
9.00 |
30:40 |
3:34 |
16.84 |
147 133-164 |
524 |
78 10-162 |
260 17-573 |
10.00 |
34:09 |
3:29 |
17.21 |
148 137-164 |
516 |
83 49-119 |
218 68-341 |
11.00 |
37:48 |
3:40 +26
|
16.39 |
128 111-144 |
468 |
80 8-128 |
194 16-380 |
12.00 |
41:02 |
3:14 |
18.59 |
136 116-151 |
439 |
73 6-101 |
257 16-541 |
13.00 |
1:01:12 |
20:10 +16:24
|
2.97 |
120 97-144 |
2421 |
67 7-102 |
249 1-491 |
14.00 |
1:05:30 |
4:18 +27
|
13.96 |
143 108-164 |
615 |
73 8-89 |
269 32-578 |
15.00 |
1:08:54 |
3:24 |
17.68 |
155 139-165 |
526 |
81 61-100 |
221 40-440 |
16.00 |
1:12:29 |
3:35 |
16.71 |
144 126-165 |
517 |
75 3-97 |
243 20-647 |
17.00 |
1:15:47 |
3:18 |
18.18 |
151 133-173 |
498 |
83 9-103 |
263 8-421 |
18.00 |
1:18:28 |
2:41 |
22.34 |
148 138-160 |
398 |
88 77-100 |
213 86-410 |
19.00 |
1:21:02 |
2:34 |
23.39 |
135 117-154 |
346 |
72 2-120 |
236 22-358 |
20.00 |
1:24:30 |
3:28 |
17.34 |
150 138-172 |
519 |
75 5-125 |
259 34-657 |
21.00 |
1:27:34 |
3:04 |
19.60 |
143 126-163 |
438 |
77 4-95 |
270 84-523 |
22.00 |
1:30:26 |
2:52 |
20.95 |
158 133-171 |
453 |
86 2-123 |
263 91-435 |
23.00 |
1:33:04 |
2:39 |
22.66 |
152 143-164 |
402 |
85 27-96 |
233 147-348 |
24.00 |
1:35:58 |
2:53 |
20.75 |
144 137-152 |
416 |
87 8-96 |
229 98-471 |
25.00 |
1:39:03 |
3:05 |
19.46 |
147 134-163 |
453 |
85 13-98 |
255 107-391 |
26.00 |
1:42:41 |
3:38 |
16.54 |
155 135-172 |
562 |
75 7-94 |
290 32-454 |
27.00 |
1:46:07 |
3:26 +9
|
17.45 |
151 133-172 |
519 |
84 8-98 |
235 124-390 |
28.00 |
1:48:55 |
2:48 |
21.43 |
151 143-158 |
423 |
92 81-99 |
233 124-326 |
29.00 |
1:51:51 |
2:57 |
20.39 |
156 149-163 |
459 |
88 12-99 |
245 98-445 |
30.00 |
1:54:37 |
2:45 |
21.77 |
156 147-164 |
430 |
94 86-103 |
240 119-405 |
31.00 |
1:57:12 |
2:35 |
23.15 |
154 148-158 |
399 |
92 15-102 |
237 115-431 |
31.98 |
1:59:33 |
2:21 |
25.18 |
150 146-157 |
357 |
95 24-120 |
210 20-535 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:58 |
2:34 |
More |
5 miles |
13:27 |
2:41 |
More |
10k |
17:46 |
2:52 |
More |
10 miles |
28:59 |
2:54 |
More |
Half |
38:51 |
2:58 |
More |
20 miles |
1:18:31 |
3:56 |
More |
Mara |
1:23:39 |
3:12 |
More |
50k |
1:55:44 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:11 |
2:49 |
20km |
35:51 |
2:53 |
15 miles |
44:10 |
2:57 |
20 miles |
1:00:43 |
3:02 |
40km |
1:17:14 |
3:06 |
25 miles |
1:17:44 |
3:07 |
42km |
1:21:31 |
3:07 |
50 miles |
2:47:27 |
3:21 |
56 miles |
3:09:50 |
3:23 |
100 miles |
6:00:43 |
3:36 |
112 miles |
6:48:56 |
3:39 |
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