Sat 16th Feb 2019 at 6:00am by MrBarbour

Bike > General

  • Time
    1:42:08
  • Miles
    31.99
  • Mph
    18.8
  • FBI
    76.48
  • Cals
    1299
  • Watts
    237
  • Cadence
    82
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.99m - 1:42:08(3:12/m) 145/173bpm 1299cal 82/162rpm 212/657W 18.79/34.52mph
1:42:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 9% 49% 38% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:06 4:06 14.64 131 97-155 537 68 5-97 223 36-360
2.00 7:46 3:41 16.32 138 131-143 507 86 9-99 201 64-515
3.00 11:02 3:16 18.41 141 133-149 460 88 16-129 203 49-271
4.00 14:20 3:18 18.19 143 128-154 472 89 7-106 233 12-374
5.00 17:43 3:23 17.73 148 136-161 501 87 52-104 230 32-341
6.00 20:36 2:53 20.82 143 135-159 412 92 12-117 184 33-321
7.00 23:49 3:13 18.64 145 121-159 467 82 14-136 252 126-406
8.00 27:06 3:17 18.28 145 124-160 476 88 4-102 231 39-527
9.00 30:40 3:34 16.84 147 133-164 524 78 10-162 260 17-573
10.00 34:09 3:29 17.21 148 137-164 516 83 49-119 218 68-341
11.00 37:48 3:40 +26 16.39 128 111-144 468 80 8-128 194 16-380
12.00 41:02 3:14 18.59 136 116-151 439 73 6-101 257 16-541
13.00 1:01:12 20:10 +16:24 2.97 120 97-144 2421 67 7-102 249 1-491
14.00 1:05:30 4:18 +27 13.96 143 108-164 615 73 8-89 269 32-578
15.00 1:08:54 3:24 17.68 155 139-165 526 81 61-100 221 40-440
16.00 1:12:29 3:35 16.71 144 126-165 517 75 3-97 243 20-647
17.00 1:15:47 3:18 18.18 151 133-173 498 83 9-103 263 8-421
18.00 1:18:28 2:41 22.34 148 138-160 398 88 77-100 213 86-410
19.00 1:21:02 2:34 23.39 135 117-154 346 72 2-120 236 22-358
20.00 1:24:30 3:28 17.34 150 138-172 519 75 5-125 259 34-657
21.00 1:27:34 3:04 19.60 143 126-163 438 77 4-95 270 84-523
22.00 1:30:26 2:52 20.95 158 133-171 453 86 2-123 263 91-435
23.00 1:33:04 2:39 22.66 152 143-164 402 85 27-96 233 147-348
24.00 1:35:58 2:53 20.75 144 137-152 416 87 8-96 229 98-471
25.00 1:39:03 3:05 19.46 147 134-163 453 85 13-98 255 107-391
26.00 1:42:41 3:38 16.54 155 135-172 562 75 7-94 290 32-454
27.00 1:46:07 3:26 +9 17.45 151 133-172 519 84 8-98 235 124-390
28.00 1:48:55 2:48 21.43 151 143-158 423 92 81-99 233 124-326
29.00 1:51:51 2:57 20.39 156 149-163 459 88 12-99 245 98-445
30.00 1:54:37 2:45 21.77 156 147-164 430 94 86-103 240 119-405
31.00 1:57:12 2:35 23.15 154 148-158 399 92 15-102 237 115-431
31.98 1:59:33 2:21 25.18 150 146-157 357 95 24-120 210 20-535

Heart

145/173max
  • Show Beats/Mile

Power

237W (657 max)
Power Graph
Power Bands

Cadence

82 (162 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:02 2:05 More
1km 1:20 2:08 More
Mile 2:17 2:17 More
5k 7:58 2:34 More
5 miles 13:27 2:41 More
10k 17:46 2:52 More
10 miles 28:59 2:54 More
Half 38:51 2:58 More
20 miles 1:18:31 3:56 More
Mara 1:23:39 3:12 More
50k 1:55:44 3:44 More

Predictions

Dist Time Per Mile
10 miles 28:11 2:49
20km 35:51 2:53
15 miles 44:10 2:57
20 miles 1:00:43 3:02
40km 1:17:14 3:06
25 miles 1:17:44 3:07
42km 1:21:31 3:07
50 miles 2:47:27 3:21
56 miles 3:09:50 3:23
100 miles 6:00:43 3:36
112 miles 6:48:56 3:39
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