Sat 16th Feb 2019 at 9:00am by TwirlyTutuBoy

Run > General

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Time
37:03
Miles
3.55
Min/mi
10:26
Pacing
67%
WAVA
43.15
Stride(cm)
83
Cals
335
Cadence
185
BPM
118
%MHR
62
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 117/133bpm 100cal 5.66/6.72mph
2) 1m - 10:09(10:09/m) 121/126bpm 95cal 5.91/6.39mph
3) 1m - 10:33(10:33/m) 122/131bpm 95cal 5.69/6.78mph
4) 0.55m - 5:45(10:27/m) 117/127bpm 45cal 5.74/6.78mph

10:36 10:09 10:33 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	99 62-120	1145	184 176-192
0.25	2:49	1:22	10:56	117 113-119	1279	184 178-188
0.38	4:05	1:16	10:11	115 113-117	1171	185 182-188
0.50	5:27	1:22	10:52	117 111-126	1271	185 178-190
0.63	6:47	1:20	10:41	119 116-124	1271	186 182-188
0.75	8:02	1:15	10:02	125 119-132	1253	186 184-190
0.88	9:17	1:15	10:00	121 116-124	1210	183 96-192
1.00	10:36	1:19	10:32	125 119-130	1317	188 182-196
1.13	11:50	1:14	9:55	122 118-125	1209	189 186-206
1.25	13:08	1:18	10:21	123 121-126	1272	188 184-192
1.38	14:33	1:25	11:17	117 113-122	1320	177 92-186
1.50	15:48	1:15	10:00	117 111-119	1170	184 182-188
1.63	17:03	1:16	10:04	122 119-125	1228	188 186-190
1.75	18:16	1:13	9:47	122 119-125	1194	186 184-188
1.88	19:30	1:14	9:49	121 119-122	1187	187 186-190
2.00	20:45	1:15	9:59	121 120-123	1208	173 92-192
2.13	22:03	1:18	10:26	120 117-123	1252	186 182-190
2.25	23:37	1:34	12:30	122 119-127	1525	188 178-192
2.38	24:53	1:16	10:11	122 116-129	1243	186 184-192
2.50	26:09	1:15	10:01	119 116-120	1193	174 94-192
2.63	27:22	1:13	9:47	126 119-131	1233	182 94-196
2.75	28:44	1:22	10:53	127 123-129	1382	189 182-196
2.88	30:03	1:19	10:32	122 118-128	1285	186 182-194
3.00	31:18	1:15	10:00	120 118-125	1200	186 184-192
3.13	34:09	2:51 +1:23	22:51	107 80-120	2444	189 184-194
3.25	35:24	1:16	10:04	122 114-127	1228	187 184-192
3.38	36:39	1:15	10:01	118 116-122	1181	186 180-188
3.50	37:56	1:17	10:13	118 115-121	1205	186 182-188
3.55	38:26	30	10:02	121 120-123	1214	172 94-190

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	186	3.5	36:26	10:50
Walk	1.9	94	0.1	44	10:19
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.71%	More
800m	4:54	9:52	37.48%	More
1km	6:09	9:53	39.05%	More
Mile	10:09	10:09	40.43%	More
5k	33:33	10:48	41.56%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:10	10:21
5M	53:16	10:39
10km	1:07:04	10:48
10M	1:51:03	11:06
Half	2:27:52	11:17
20M	3:51:33	11:35
Mara	5:08:17	11:46

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