Sat 16th Feb 2019 at 7:00am by nearly there

Run > General

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Time
1:06:24
Miles
7.78
Min/mi
8:32
Pacing
94%
WAVA
57.25
Stride(cm)
116
Cals
1067
Cadence
163
BPM
157
%MHR
91.6
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 140/148bpm 131cal 6.54/7.28mph
2) 1m - 8:25(8:25/m) 159/173bpm 138cal 7.13/7.66mph
3) 1m - 8:31(8:31/m) 164/171bpm 146cal 7.04/7.37mph
4) 1m - 8:23(8:23/m) 171/185bpm 155cal 7.16/7.35mph
5) 1m - 8:28(8:28/m) 160/178bpm 141cal 7.09/7.45mph
6) 1m - 8:30(8:30/m) 152/157bpm 128cal 7.07/7.35mph
7) 1m - 8:25(8:25/m) 155/180bpm 130cal 7.13/7.51mph
8) 0.78m - 6:32(8:23/m) 154/166bpm 98cal 7.16/7.7mph

9:11 8:25 8:31 8:23 8:28 8:30 8:25 6:32

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	131 98-144	1360	156 152-160
0.50	4:48	2:13	8:51	141 139-143	1248	160 156-164
0.75	7:06	2:17	9:09	144 142-147	1318	161 156-166
1.00	9:09	2:04	8:14	145 143-148	1195	165 162-168
1.25	11:16	2:07	8:28	158 148-170	1337	164 162-166
1.50	13:21	2:04	8:17	157 153-162	1300	163 156-168
1.75	15:27	2:06	8:24	161 152-171	1352	166 158-170
2.00	17:35	2:09	8:36	161 159-164	1384	163 160-166
2.25	19:39	2:04	8:15	162 159-165	1336	162 154-166
2.50	21:50	2:11	8:42	163 160-165	1419	165 160-168
2.75	23:55	2:05	8:20	166 160-171	1383	159 156-162
3.00	26:07	2:12	8:47	167 163-170	1468	164 160-168
3.25	28:12	2:06	8:22	167 163-170	1398	163 158-166
3.50	30:20	2:08	8:31	175 168-183	1491	162 158-168
3.75	32:25	2:05	8:19	174 172-176	1446	162 158-166
4.00	34:29	2:05	8:18	167 149-178	1386	161 158-164
4.25	36:33	2:04	8:17	164 143-178	1359	163 158-168
4.50	38:46	2:12	8:48	158 148-166	1391	160 156-168
4.75	40:52	2:07	8:27	159 150-165	1343	164 156-168
5.00	42:57	2:05	8:19	155 152-157	1290	164 160-168
5.25	45:06	2:09	8:34	154 149-157	1320	164 160-168
5.50	47:17	2:11	8:44	154 150-156	1346	163 156-168
5.75	49:22	2:05	8:20	151 147-156	1258	163 158-166
6.00	51:27	2:05	8:20	148 144-153	1233	163 160-166
6.25	53:31	2:04	8:17	154 141-165	1275	164 156-170
6.50	55:37	2:06	8:24	155 148-167	1301	164 156-168
6.75	57:42	2:05	8:22	152 148-155	1272	164 160-168
7.00	59:52	2:09	8:37	162 154-180	1396	163 154-168
7.25	1:01:58	2:07	8:27	154 141-166	1301	165 158-168
7.50	1:04:07	2:08	8:33	152 150-156	1300	164 160-168
7.75	1:06:10	2:04	8:15	155 152-160	1278	164 154-168
7.78	1:06:24	14	7:29	153 153-153	1145	164 162-166

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.54%	More
800m	4:04	8:11	48.05%	More
1km	5:06	8:12	50.00%	More
Mile	8:16	8:16	52.37%	More
5k	26:07	8:24	56.39%	More
5 miles	42:12	8:26	56.85%	More
10k	52:23	8:26	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:06	8:05	58.67
5M	41:33	8:19	57.73
10km	52:19	8:25	57.27
10M	1:26:39	8:40	57.17
Half	1:55:21	8:48	56.39
20M	3:00:39	9:02	57.05
Mara	4:00:30	9:11	57.14

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