Sat 16th Feb 2019 at 7:00am by ivanhoe

Run > General

Follow User
0 👍

Time
25:41
Miles
3.24
Min/mi
7:56
Pacing
92%
WAVA
59.84
Cals
317
BPM
143
%MHR
83.8
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/148bpm 91cal 7.81/11.5mph
2) 1m - 8:05(8:05/m) 142/145bpm 99cal 7.43/8.7mph
3) 1m - 8:13(8:13/m) 149/155bpm 105cal 7.29/9.18mph
4) 0.24m - 1:42(7:09/m) 149/150bpm 22cal 8.39/10.17mph

7:41 8:05 8:13 1:42

Pace

10%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09 +7	9:12	128 73-143	1177
0.25	2:07	58	7:46	146 143-148	1135
0.38	3:01	53	7:07	144 141-147	1024
0.50	3:55	55	7:17	140 139-142	1020
0.63	4:50	55	7:21	140 135-143	1030
0.75	5:47	56	7:30	134 130-135	1006
0.88	6:46	59	7:52	136 134-138	1070
1.00	7:48	1:02	8:15	141 138-142	1162
1.13	8:46	59	7:48	141 139-142	1100
1.25	9:45	59	7:48	139 138-140	1085
1.38	10:45	1:01	8:07	141 139-143	1145
1.50	11:47	1:02	8:16	143 139-145	1181
1.63	12:50	1:02	8:20	141 136-144	1174
1.75	13:51	1:01	8:09	143 142-145	1166
1.88	14:52	1:01	8:08	142 141-143	1154
2.00	15:52	1:00	8:01	142 141-144	1140
2.13	16:53	1:01	8:06	144 142-146	1167
2.25	17:54	1:01	8:09	146 143-150	1191
2.38	18:52	58	7:46	141 137-148	1094
2.50	20:00	1:07	8:59	150 143-155	1347
2.63	21:02	1:02	8:18	151 150-153	1253
2.75	22:04	1:02	8:18	151 147-153	1253
2.88	23:05	1:01	8:07	151 149-155	1226
3.00	24:06	1:01	8:04	154 151-155	1243
3.13	25:02	56	7:31	150 149-150	1129
3.24	25:48	46	6:47	149 148-150	1012

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.47%	More
800m	3:38	7:18	53.82%	More
1km	4:35	7:23	55.48%	More
Mile	7:37	7:37	56.87%	More
5k	24:35	7:55	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:34	7:54	59.94
5M	40:41	8:08	58.96
10km	51:13	8:15	58.50
10M	1:24:49	8:29	58.40
Half	1:52:55	8:37	57.60
20M	2:56:50	8:51	58.28
Mara	3:55:26	8:59	58.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry