Fri 15th Feb 2019 at 6:00pm by There We Are Then

Run > General

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Time
1:41:10
Miles
4.02
Min/mi
25:10
Pacing
16%
WAVA
20.27
Stride(cm)
46
Cals
609
Cadence
138
BPM
95
%MHR
55.8
B/mi
2400
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 100/128bpm 164cal 2.81/0mph
2) 1m - 30:08(30:08/m) 91/121bpm 162cal 1.99/0mph
3) 1m - 24:23(24:23/m) 99/128bpm 158cal 2.46/0mph
4) 1m - 24:59(24:59/m) 92/114bpm 123cal 2.4/0mph
5) 0.02m - 17(17:59/m) 107/109bpm 2cal 3.34/0mph

21:23 30:08 24:23 24:59 17

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:24	99 73-124	2416	146 108-178	0/0
0.25	4:58	1:55	15:17	102 90-111	1559	166 118-236	1/1
0.38	7:44	2:46	22:10	91 70-117	2017	128 106-172	1/1
0.50	10:17	2:33	20:26	100 84-119	2043	140 106-246	1/1
0.63	12:54	2:37	20:56	104 88-114	2177	125 88-174	1/1
0.75	15:10	2:16	18:06	104 92-112	1883	142 112-228	1/1
0.88	18:26	3:16	26:08	99 68-128	2587	126 106-178	1/1
1.00	21:30	3:04	24:35	103 78-116	2532	126 100-170	1/1
1.13	27:59	6:29	51:48	102 81-114	5284	148 100-230	1/1
1.25	30:48	2:49	22:31	99 75-115	2229	144 82-242	1/1
1.38	33:31	2:44	21:48	101 80-117	2202	137 98-246	1/1
1.50	37:12	3:40	29:24	101 81-121	2969	137 106-248	1/1
1.63	41:06	3:54	31:13	86 69-106	2685	126 106-226	1/1
1.75	44:18	3:12	25:36	90 73-101	2304	142 112-234	1/1
1.88	48:22	4:05	32:37	91 68-112	2968	126 108-170	1/1
2.00	1:02:31	14:08	1:53:08	79 52-114	8937	141 106-180	1/0
2.13	1:05:11	2:40	21:21	98 73-119	2092	135 104-226	1/1
2.25	1:08:22	3:11	25:30	99 71-114	2525	152 114-242	1/1
2.38	1:11:27	3:05	24:37	104 83-125	2560	142 92-210	1/1
2.50	1:13:54	2:27	19:37	107 96-120	2098	138 100-184	1/1
2.63	1:16:28	2:34	20:32	112 87-128	2300	127 106-236	1/1
2.75	1:20:10	3:42	29:37	100 75-113	2962	138 38-186	1/1
2.88	1:23:37	3:27	27:34	87 66-120	2398	130 108-176	1/1
3.00	1:26:56	3:19	26:33	93 72-111	2469	141 108-242	1/1
3.13	1:29:28	2:32	20:19	90 74-109	1829	141 98-188	1/1
3.25	1:32:24	2:56	23:24	85 68-103	1989	147 104-236	1/2
3.38	1:35:35	3:11	25:29	96 81-114	2447	130 106-236	1/1
3.50	1:38:43	3:08	25:07	90 73-106	2260	129 86-178	1/1
3.63	1:41:56	3:13	25:41	97 75-108	2492	150 110-248	1/1
3.75	1:44:29	2:33	20:27	97 83-114	1983	140 110-236	1/1
3.88	1:47:48	3:18	26:26	99 89-107	2618	142 110-226	1/2
4.00	1:51:54	4:06	32:48	86 71-112	2820	145 100-220	1/1
4.01	1:52:10	16	19:09	107 104-108	2049	153 118-174	0/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 2m, Flat prediction 1:41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.1	181	1.6	20:18	12:49
Walk	40.2	118	2.4	45:05	18:34
Still	41.7	-	-	46:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	18.99%	More
800m	9:39	19:25	21.62%	More
1km	11:59	19:17	22.70%	More
Mile	21:08	21:08	21.86%	More
5k	1:28:51	28:36	17.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:09	23:09	19.95
5km	1:16:59	24:47	20.44
5M	2:07:29	25:30	20.16
10km	2:40:31	25:50	20.03
10M	4:25:48	26:35	20.03
Half	5:53:53	27:01	19.77
20M	9:14:11	27:43	20.01
Mara	12:17:50	28:10	20.04

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