Sat 16th Feb 2019 at 7:00am by Nick Cook

Walk > General

  • Time
    26:17
  • Miles
    1.09
  • Min/mi
    24:07
  • Stride(cm)
    57
  • Cals
    143
  • Cadence
    117
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2333
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:30(24:30/m) 97/112bpm 132cal 40/64rpm 2.45/3.99mph
2) 0.09m - 1:47(19:45/m) 95/101bpm 11cal 56/64rpm 3.04/3.3mph
24:30 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 11% 11% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:15 84 78-91 2289 116 110-120 0/4
0.13 3:07 1:25 22:43 91 87-95 2067 119 114-124 1/2
0.19 4:25 1:18 20:43 97 91-102 2010 120 118-124 0/3
0.25 5:31 1:06 17:37 99 91-106 1745 119 114-122 0/3
0.31 6:51 1:20 21:13 96 92-106 2037 118 108-122 1/1
0.38 8:03 1:12 19:19 97 94-101 1874 120 114-124 3/3
0.44 9:59 1:56 30:54 102 95-108 3152 122 118-126 3/2
0.50 11:24 1:25 22:45 95 82-104 2161 117 110-124 3/0
0.56 13:40 2:15 36:08 99 89-111 3577 118 114-122 1/1
0.63 15:18 1:38 26:08 94 84-104 2457 117 112-120 1/3
0.69 17:18 2:01 32:10 98 94-104 3152 116 110-122 1/2
0.75 18:45 1:27 23:04 102 95-107 2354 114 108-118 3/1
0.81 19:54 1:09 18:16 103 100-106 1882 115 112-118 2/1
0.88 21:44 1:50 29:23 101 96-106 2968 113 106-116 3/1
0.94 23:16 1:32 24:33 97 92-104 2382 115 112-118 2/1
1.00 24:31 1:16 20:08 97 91-102 1954 114 108-118 3/1
1.06 25:45 1:14 19:38 96 93-101 1884 114 110-124 2/0
1.09 26:17 32 20:02 95 92-98 1903 118 114-122 1/1

Heart

97/111max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 10:52 21:52 More
1km 15:06 24:17 More
Mile 23:56 23:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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