Sat 16th Feb 2019 at 7:00am by Nick Cook
Walk > General
-
Time
26:17
-
Miles
1.09
-
Min/mi
24:07
-
Stride(cm)
57
-
Cals
143
-
Cadence
117
-
BPM
97
-
%MHR
56.6
-
B/mi
2333
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:30(24:30/m) 97/112bpm 132cal 40/64rpm 2.45/3.99mph
2) 0.09m - 1:47(19:45/m) 95/101bpm 11cal 56/64rpm 3.04/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:15 |
84 78-91 |
2289 |
116 110-120 |
0/4 |
0.13 |
3:07 |
1:25 |
22:43 |
91 87-95 |
2067 |
119 114-124 |
1/2 |
0.19 |
4:25 |
1:18 |
20:43 |
97 91-102 |
2010 |
120 118-124 |
0/3 |
0.25 |
5:31 |
1:06 |
17:37 |
99 91-106 |
1745 |
119 114-122 |
0/3 |
0.31 |
6:51 |
1:20 |
21:13 |
96 92-106 |
2037 |
118 108-122 |
1/1 |
0.38 |
8:03 |
1:12 |
19:19 |
97 94-101 |
1874 |
120 114-124 |
3/3 |
0.44 |
9:59 |
1:56 |
30:54 |
102 95-108 |
3152 |
122 118-126 |
3/2 |
0.50 |
11:24 |
1:25 |
22:45 |
95 82-104 |
2161 |
117 110-124 |
3/0 |
0.56 |
13:40 |
2:15 |
36:08 |
99 89-111 |
3577 |
118 114-122 |
1/1 |
0.63 |
15:18 |
1:38 |
26:08 |
94 84-104 |
2457 |
117 112-120 |
1/3 |
0.69 |
17:18 |
2:01 |
32:10 |
98 94-104 |
3152 |
116 110-122 |
1/2 |
0.75 |
18:45 |
1:27 |
23:04 |
102 95-107 |
2354 |
114 108-118 |
3/1 |
0.81 |
19:54 |
1:09 |
18:16 |
103 100-106 |
1882 |
115 112-118 |
2/1 |
0.88 |
21:44 |
1:50 |
29:23 |
101 96-106 |
2968 |
113 106-116 |
3/1 |
0.94 |
23:16 |
1:32 |
24:33 |
97 92-104 |
2382 |
115 112-118 |
2/1 |
1.00 |
24:31 |
1:16 |
20:08 |
97 91-102 |
1954 |
114 108-118 |
3/1 |
1.06 |
25:45 |
1:14 |
19:38 |
96 93-101 |
1884 |
114 110-124 |
2/0 |
1.09 |
26:17 |
32 |
20:02 |
95 92-98 |
1903 |
118 114-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
10:52 |
21:52 |
More |
1km |
15:06 |
24:17 |
More |
Mile |
23:56 |
23:56 |
More |
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