Sat 16th Feb 2019 at 3:00pm by Trevor T

Swim > Pool

  • Time
    6:13
  • Miles
    0.12
  • per 100m
    3:07
  • Cals
    215
  • Cadence
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 6:13(14:18/m) 215cal 34/rpm 4.4/12.43mph
6:13

Pace

14% 43% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:55 1:55 30:59 60 60-60
0.12 2:53 57 15:20 58 58-58
0.19 3:45 52 14:04 64 64-64
0.25 4:42 57 15:17 64 64-64
0.31 5:38 56 15:01 64 64-64
0.37 5:56 18 4:50 186 186-186
0.43 6:13 17 4:50 186 186-186

Cadence

97 (186 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:03 12:18 More

Predictions

Dist Time Per Mile
400m 13:27 54:07
750m 26:11 56:11
1km 35:32 57:11
1500m 54:36 58:35
1 mile 58:50 58:50
1.9km 1:10:09 59:25
3km 1:53:51 1:01:04
3.8km 2:26:16 1:01:57
5km 3:15:39 1:02:58
10km 6:47:55 1:05:39

Bespoke Fields

Average heart rate for excercise
Maximum heart rate
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