Sat 16th Feb 2019 at 6:00am by ZORBAX65
Run > General
-
Time
1:04:59
-
Miles
7.46
-
Min/mi
8:43
-
Pacing
51%
-
WAVA
57.45
-
Stride(cm)
111
-
Cals
619
-
Cadence
167
-
BPM
130
-
%MHR
74.3
-
B/mi
1132
-
Asc(m)
221
-
Hillscore
11
-
Surface
Road
Notes & Comments
Casa_Caldieri, VomeroL_Tassopanorama_Casa
===
1) 1km - 5:19(5:19/km) 121/128bpm 51cal 11.27/11.89kmph
2) 1km - 5:38(5:38/km) 126/133bpm 56cal 10.66/12.43kmph
3) 1km - 5:30(5:30/km) 122/129bpm 48cal 10.91/11.79kmph
4) 1km - 5:10(5:10/km) 127/136bpm 49cal 11.6/12.46kmph
5) 1km - 5:34(5:34/km) 131/139bpm 56cal 10.79/12.16kmph
6) 1km - 6:04(6:04/km) 131/139bpm 59cal 9.88/10.68kmph
7) 1km - 5:17(5:17/km) 131/134bpm 50cal 11.36/12.19kmph
8) 1km - 5:21(5:21/km) 131/138bpm 49cal 11.22/12.66kmph
9) 1km - 5:12(5:12/km) 131/137bpm 47cal 11.55/13.44kmph
10) 1km - 5:22(5:22/km) 136/173bpm 51cal 11.18/13.77kmph
11) 1km - 5:14(5:14/km) 136/150bpm 51cal 11.45/13.81kmph
12) 1km - 5:15(5:15/km) 137/147bpm 52cal 11.42/13.27kmph
13) 0.01km - 2(5:10/km) 132/133bpm 11.61/12.09kmph
5:19 5:38 5:30 5:10 5:34 6:04 5:17 5:21 5:12 5:22 5:14 5:15 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
117 97-125 |
1042 |
158 122-162 |
11/5 |
0.50 |
4:18 |
2:04 |
8:17 |
125 120-128 |
1035 |
161 158-164 |
6/10 |
0.75 |
6:18 |
2:00 |
8:00 |
123 120-125 |
985 |
163 160-166 |
0/9 |
1.00 |
8:29 |
2:11 |
8:46 |
124 118-130 |
1086 |
164 158-166 |
6/5 |
1.25 |
11:01 |
2:31 |
10:05 |
129 121-133 |
1302 |
167 162-170 |
9/0 |
1.50 |
13:08 |
2:07 |
8:29 |
123 118-129 |
1043 |
165 162-170 |
2/5 |
1.75 |
15:31 |
2:23 |
9:31 |
124 121-126 |
1179 |
164 146-174 |
3/16 |
2.00 |
17:41 |
2:11 |
8:43 |
119 109-130 |
1038 |
167 160-172 |
9/9 |
2.25 |
19:46 |
2:04 |
8:17 |
128 124-133 |
1061 |
169 164-174 |
15/19 |
2.50 |
21:44 |
1:58 |
7:53 |
130 113-136 |
1024 |
171 168-176 |
16/2 |
2.75 |
23:54 |
2:11 |
8:43 |
133 125-139 |
1158 |
165 160-170 |
2/9 |
3.00 |
26:07 |
2:12 |
8:48 |
129 124-136 |
1136 |
166 164-170 |
9/2 |
3.25 |
28:36 |
2:29 |
9:56 |
129 125-135 |
1281 |
167 164-172 |
7/3 |
3.50 |
31:02 |
2:27 |
9:46 |
131 125-139 |
1280 |
165 160-168 |
12/0 |
3.75 |
33:28 |
2:26 |
9:44 |
132 127-139 |
1284 |
166 158-170 |
8/3 |
4.00 |
35:44 |
2:16 |
9:04 |
131 129-134 |
1188 |
168 164-170 |
5/8 |
4.25 |
37:42 |
1:58 |
7:53 |
132 130-134 |
1041 |
168 164-172 |
1/12 |
4.50 |
39:48 |
2:06 |
8:24 |
129 122-131 |
1084 |
168 164-172 |
2/11 |
4.75 |
42:07 |
2:18 |
9:14 |
130 126-135 |
1200 |
169 164-174 |
6/3 |
5.00 |
44:05 |
1:58 |
7:52 |
135 131-138 |
1063 |
170 166-178 |
4/9 |
5.25 |
46:00 |
1:55 |
7:39 |
134 129-137 |
1025 |
169 166-174 |
0/15 |
5.50 |
48:12 |
2:13 |
8:51 |
134 131-136 |
1185 |
167 160-170 |
7/8 |
5.75 |
53:26 |
5:14 +3:01
|
20:55 |
131 81-173 |
2739 |
170 162-174 |
11/3 |
6.00 |
55:57 |
2:31 |
10:04 |
135 125-151 |
1359 |
169 166-172 |
12/4 |
6.25 |
57:45 |
1:47 |
7:10 |
134 132-135 |
960 |
170 166-176 |
12/11 |
6.50 |
59:58 |
2:13 |
8:52 |
136 130-150 |
1205 |
172 168-176 |
10/7 |
6.75 |
1:02:01 |
2:03 |
8:14 |
135 130-143 |
1111 |
168 162-172 |
3/2 |
7.00 |
1:04:30 |
2:29 |
9:58 |
136 131-142 |
1355 |
169 164-174 |
11/2 |
7.25 |
1:06:27 |
1:57 |
7:46 |
139 135-147 |
1081 |
170 168-172 |
9/3 |
7.46 |
1:08:02 |
1:35 |
7:29 |
136 132-138 |
1018 |
169 166-174 |
3/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.5% |
8:14
|
17 2.2% |
9:41
|
16 4.5% |
8:39
|
13 3.1% |
10:02
|
12 3.6% |
9:06
|
11 2.6% |
10:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
167 |
7.5 |
1:04:53 |
9:07 |
Walk |
0.2 |
132 |
0 |
8 |
13:42 |
Pause |
4.2 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
53.22% |
More |
800m |
3:49 |
7:40 |
52.62% |
More |
1km |
4:50 |
7:46 |
54.06% |
More |
Mile |
8:13 |
8:13 |
53.96% |
More |
5k |
27:05 |
8:43 |
55.72% |
More |
5 miles |
43:44 |
8:45 |
56.27% |
More |
10k |
57:02 |
9:11 |
53.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.14 |
5km |
24:09 |
7:46 |
62.48 |
5M |
41:21 |
8:16 |
59.50 |
10km |
52:51 |
8:30 |
58.18 |
10M |
1:30:29 |
9:03 |
56.21 |
Half |
2:02:47 |
9:22 |
54.41 |
20M |
3:18:03 |
9:54 |
53.45 |
Mara |
4:28:43 |
10:15 |
52.53 |
Three Things You Saw Today
1 anche oggi forse spinto solo dalla voglia di bruciare qualche caloria o altro non so sono sceso
2 e faccio fatica ma va bene cosi poi qualche allungo spero solo che domani sto meglio nel frattempo va bene cosi
3 cmq trovo gli amici delle 5.30 e con loro cerco di fare un po di scarico ma le gambe sono dure
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