Sat 16th Feb 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    1:04:59
  • Miles
    7.46
  • Min/mi
    8:43
  • Pacing
    51%
  • WAVA
    57.45
  • Stride(cm)
    111
  • Cals
    619
  • Cadence
    167
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1132
  • Asc(m)
    221
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Casa_Caldieri, VomeroL_Tassopanorama_Casa
===
1) 1km - 5:19(5:19/km) 121/128bpm 51cal 11.27/11.89kmph
2) 1km - 5:38(5:38/km) 126/133bpm 56cal 10.66/12.43kmph
3) 1km - 5:30(5:30/km) 122/129bpm 48cal 10.91/11.79kmph
4) 1km - 5:10(5:10/km) 127/136bpm 49cal 11.6/12.46kmph
5) 1km - 5:34(5:34/km) 131/139bpm 56cal 10.79/12.16kmph
6) 1km - 6:04(6:04/km) 131/139bpm 59cal 9.88/10.68kmph
7) 1km - 5:17(5:17/km) 131/134bpm 50cal 11.36/12.19kmph
8) 1km - 5:21(5:21/km) 131/138bpm 49cal 11.22/12.66kmph
9) 1km - 5:12(5:12/km) 131/137bpm 47cal 11.55/13.44kmph
10) 1km - 5:22(5:22/km) 136/173bpm 51cal 11.18/13.77kmph
11) 1km - 5:14(5:14/km) 136/150bpm 51cal 11.45/13.81kmph
12) 1km - 5:15(5:15/km) 137/147bpm 52cal 11.42/13.27kmph
13) 0.01km - 2(5:10/km) 132/133bpm 11.61/12.09kmph
5:19 5:38 5:30 5:10 5:34 6:04 5:17 5:21 5:12 5:22 5:14 5:15 2
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Pace

37% 30% 10% 8% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 117 97-125 1042 158 122-162 11/5
0.50 4:18 2:04 8:17 125 120-128 1035 161 158-164 6/10
0.75 6:18 2:00 8:00 123 120-125 985 163 160-166 0/9
1.00 8:29 2:11 8:46 124 118-130 1086 164 158-166 6/5
1.25 11:01 2:31 10:05 129 121-133 1302 167 162-170 9/0
1.50 13:08 2:07 8:29 123 118-129 1043 165 162-170 2/5
1.75 15:31 2:23 9:31 124 121-126 1179 164 146-174 3/16
2.00 17:41 2:11 8:43 119 109-130 1038 167 160-172 9/9
2.25 19:46 2:04 8:17 128 124-133 1061 169 164-174 15/19
2.50 21:44 1:58 7:53 130 113-136 1024 171 168-176 16/2
2.75 23:54 2:11 8:43 133 125-139 1158 165 160-170 2/9
3.00 26:07 2:12 8:48 129 124-136 1136 166 164-170 9/2
3.25 28:36 2:29 9:56 129 125-135 1281 167 164-172 7/3
3.50 31:02 2:27 9:46 131 125-139 1280 165 160-168 12/0
3.75 33:28 2:26 9:44 132 127-139 1284 166 158-170 8/3
4.00 35:44 2:16 9:04 131 129-134 1188 168 164-170 5/8
4.25 37:42 1:58 7:53 132 130-134 1041 168 164-172 1/12
4.50 39:48 2:06 8:24 129 122-131 1084 168 164-172 2/11
4.75 42:07 2:18 9:14 130 126-135 1200 169 164-174 6/3
5.00 44:05 1:58 7:52 135 131-138 1063 170 166-178 4/9
5.25 46:00 1:55 7:39 134 129-137 1025 169 166-174 0/15
5.50 48:12 2:13 8:51 134 131-136 1185 167 160-170 7/8
5.75 53:26 5:14 +3:01 20:55 131 81-173 2739 170 162-174 11/3
6.00 55:57 2:31 10:04 135 125-151 1359 169 166-172 12/4
6.25 57:45 1:47 7:10 134 132-135 960 170 166-176 12/11
6.50 59:58 2:13 8:52 136 130-150 1205 172 168-176 10/7
6.75 1:02:01 2:03 8:14 135 130-143 1111 168 162-172 3/2
7.00 1:04:30 2:29 9:58 136 131-142 1355 169 164-174 11/2
7.25 1:06:27 1:57 7:46 139 135-147 1081 170 168-172 9/3
7.46 1:08:02 1:35 7:29 136 132-138 1018 169 166-174 3/16

Heart

130/173max
  • Show Beats/Mile

Elevation

Asc 221m, Range 53m, Flat prediction 1:03:20
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 8:14
17 2.2% 9:41
16 4.5% 8:39
13 3.1% 10:02
12 3.6% 9:06
11 2.6% 10:00
See your biggest climbs

Cadence

167 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 167 7.5 1:04:53 9:07
Walk 0.2 132 0 8 13:42
Pause 4.2 - - 3:01 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 53.22% More
800m 3:49 7:40 52.62% More
1km 4:50 7:46 54.06% More
Mile 8:13 8:13 53.96% More
5k 27:05 8:43 55.72% More
5 miles 43:44 8:45 56.27% More
10k 57:02 9:11 53.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.14
5km 24:09 7:46 62.48
5M 41:21 8:16 59.50
10km 52:51 8:30 58.18
10M 1:30:29 9:03 56.21
Half 2:02:47 9:22 54.41
20M 3:18:03 9:54 53.45
Mara 4:28:43 10:15 52.53

Bespoke Fields

Amend your bespoke fields
Amici Patrone Gino Alessandro Marcello
note del giorno

Three Things You Saw Today

1 anche oggi forse spinto solo dalla voglia di bruciare qualche caloria o altro non so sono sceso
2 e faccio fatica ma va bene cosi poi qualche allungo spero solo che domani sto meglio nel frattempo va bene cosi
3 cmq trovo gli amici delle 5.30 e con loro cerco di fare un po di scarico ma le gambe sono dure
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