Fri 15th Feb 2019 at 6:00pm by supertramp82

Run > General

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Time
1:39:40
Miles
11.27
Min/mi
8:51
Pacing
92%
Stride(cm)
101
Cals
1116
Cadence
179
BPM
142
%MHR
74.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/152bpm 106cal 7.18/11.15mph
2) 1m - 8:50(8:50/m) 144/155bpm 116cal 6.79/7.26mph
3) 1m - 8:46(8:46/m) 136/142bpm 96cal 6.84/7.01mph
4) 1m - 8:41(8:41/m) 139/145bpm 98cal 6.91/7.33mph
5) 1m - 8:45(8:45/m) 140/145bpm 95cal 6.85/6.95mph
6) 1m - 8:59(8:59/m) 141/150bpm 98cal 6.68/7.16mph
7) 1m - 9:06(9:06/m) 143/147bpm 100cal 6.59/7.01mph
8) 1m - 9:17(9:17/m) 142/147bpm 95cal 6.46/6.8mph
9) 1m - 9:08(9:08/m) 144/151bpm 99cal 6.57/7.08mph
10) 1m - 8:54(8:54/m) 146/150bpm 98cal 6.74/7.53mph
11) 1m - 8:40(8:40/m) 145/152bpm 91cal 6.92/8.97mph
12) 0.27m - 2:12(8:11/m) 148/153bpm 24cal 7.33/10.27mph

8:21 8:50 8:46 8:41 8:45 8:59 9:06 9:17 9:08 8:54 8:40 2:12

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:43	4:43 +28	9:26	132 99-142	1244	179 174-186
1.00	8:54	4:12 +4	8:23	143 132-152	1200	180 174-186
1.50	13:16	4:22	8:43	149 138-154	1300	179 176-184
2.00	17:45	4:28	8:57	138 132-145	1235	179 172-186
2.50	22:11	4:26	8:52	135 132-140	1197	181 176-184
3.00	26:31	4:20	8:40	138 133-142	1196	179 174-184
3.50	30:51	4:20	8:40	139 135-145	1206	180 176-184
4.00	35:12	4:21	8:42	140 137-143	1217	180 176-184
4.50	39:35	4:23	8:47	138 135-142	1212	180 176-184
5.00	43:57	4:22	8:45	141 138-145	1233	181 176-186
5.50	48:22	4:24	8:49	139 136-143	1225	180 176-184
6.00	52:56	4:34	9:08	143 137-149	1307	178 174-184
6.50	57:24	4:29	8:57	144 139-147	1289	178 174-184
7.00	1:02:02	4:38	9:16	142 138-146	1315	178 172-182
7.50	1:06:38	4:36	9:12	143 138-147	1317	178 172-184
8.00	1:11:19	4:40	9:21	141 139-146	1318	177 172-182
8.50	1:15:59	4:40	9:21	143 139-147	1336	178 174-184
9.00	1:20:27	4:27	8:55	147 141-151	1310	179 174-186
9.50	1:24:59	4:32	9:05	146 143-150	1326	180 172-184
10.00	1:29:21	4:22	8:43	145 142-149	1265	182 178-186
10.50	1:33:50	4:29	8:58	145 141-148	1301	181 176-188
11.00	1:38:24	4:34 +23	9:08	146 140-152	1334	180 90-186
11.27	1:40:58	2:34 +22	9:36	148 138-153	1422	180 120-188

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	11.3	1:39:38	8:54
Walk	0.8	105	0	48	2:52:41
Pause	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:12	8:21	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:00	8:41	0.00%	More
5 miles	43:29	8:42	0.00%	More
10k	54:31	8:46	0.00%	More
10 miles	1:28:57	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:26	8:11
5M	42:07	8:25
10km	53:01	8:32
10M	1:27:48	8:47
Half	1:56:54	8:55
20M	3:03:04	9:09
Mara	4:03:44	9:18

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