Fri 15th Feb 2019 at 6:00pm by wshippin

Run > General

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Time
54:15
Miles
5.76
Min/mi
9:25
Pacing
83%
WAVA
45.06
Stride(cm)
97
Cals
513
Cadence
176
BPM
131
%MHR
67.2
B/mi
1234
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 173/181bpm 108cal 9.69/11.02kmph
2) 1km - 5:54(5:54/km) 152/185bpm 77cal 10.18/11.39kmph
3) 1km - 6:27(6:27/km) 119/141bpm 46cal 9.29/11.05kmph
4) 1km - 7:11(7:11/km) 110/131bpm 53cal 8.35/10.92kmph
5) 1km - 5:00(5:00/km) 133/155bpm 53cal 12/15.38kmph
6) 1km - 4:58(4:58/km) 128/142bpm 44cal 12.06/15.35kmph
7) 1km - 5:31(5:31/km) 128/142bpm 48cal 10.86/13.03kmph
8) 1km - 5:46(5:46/km) 120/133bpm 38cal 10.41/11.62kmph
9) 1km - 5:39(5:39/km) 121/134bpm 37cal 10.63/11.35kmph
10) 0.27km - 1:37(6:04/km) 119/126bpm 9cal 9.88/11.12kmph

6:12 5:54 6:27 7:11 5:00 4:58 5:31 5:46 5:39 1:37

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	167 59-179	1694	176 122-182	2/6
0.50	5:06	2:34	10:14	178 177-179	1822	177 170-182	6/4
0.75	7:24	2:19	9:15	181 179-185	1675	179 166-184	9/3
1.00	9:49	2:25	9:39	166 128-181	1603	177 148-184	20/14
1.25	12:08	2:19	9:15	120 107-160	1111	179 162-184	1/2
1.50	14:39	2:31	10:04	120 115-141	1208	178 164-184	5/1
1.75	17:13	2:34	10:17	119 105-130	1224	176 160-182	7/1
2.00	20:18	3:04	12:16	118 108-131	1448	173 156-182	4/1
2.25	22:56	2:39	10:36	113 99-131	1197	174 162-180	3/5
2.50	25:50	2:54	11:36	103 96-119	1194	168 152-180	3/10
2.75	27:54	2:04	8:16	126 108-155	1042	182 168-194	2/7
3.00	29:52	1:57	7:49	141 133-151	1102	182 134-192	7/5
3.25	31:53	2:02	8:07	133 126-137	1079	181 170-190	4/7
3.50	33:52	1:59	7:56	125 113-139	991	183 176-192	3/9
3.75	35:54	2:02	8:09	130 117-142	1059	180 168-188	4/6
4.00	38:07	2:13	8:51	127 120-134	1124	174 106-186	8/8
4.25	40:14	2:07	8:29	129 124-134	1094	179 118-186	6/4
4.50	42:31	2:16	9:06	126 121-133	1146	176 164-182	7/3
4.75	44:53	2:23	9:30	117 110-126	1112	175 152-182	2/7
5.00	47:14	2:21	9:24	118 110-128	1109	175 156-180	6/4
5.25	49:27	2:12	8:50	118 106-126	1042	176 168-180	2/4
5.50	51:50	2:23	9:33	124 114-134	1185	174 152-178	8/5
5.75	54:08	2:18	9:12	121 109-130	1113	173 152-182	3/4
5.76	54:15	7	16:26	109 108-111	1791	153 150-156	0/0

Heart

131/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 29m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:11
11 2.6%	9:26
See your biggest climbs

Cadence

176 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	177	5.3	48:27	9:06
Walk	10.7	163	0.4	5:48	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.22%	More
800m	3:50	7:42	44.04%	More
1km	4:48	7:43	45.98%	More
Mile	7:53	7:53	48.26%	More
5k	26:50	8:38	48.02%	More
5 miles	46:39	9:20	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.05
5km	27:19	8:48	47.19
5M	46:21	9:16	45.53
10km	59:01	9:30	44.80
10M	1:40:08	10:01	43.71
Half	2:15:10	10:19	42.57
20M	3:36:17	10:49	42.16
Mara	4:51:57	11:09	41.64

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Powerbreathe Setting
Powerbreathe Model