Fri 15th Feb 2019 at 1:00pm by Shonky
Run > General
-
Time
35:08
-
Miles
4.63
-
Min/mi
7:35
-
Pacing
87%
-
WAVA
61.03
-
Stride(cm)
117
-
Cals
536
-
Cadence
181
-
BPM
146
-
%MHR
85.3
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.63m - 35:08(7:36/m) 146/187bpm 536cal 7.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
107 79-133 |
916 |
176 166-180 |
0.25 |
2:04 |
1:00 |
7:57 |
126 121-130 |
1002 |
179 176-182 |
0.38 |
3:04 |
1:00 |
7:59 |
128 125-129 |
1023 |
180 176-182 |
0.50 |
4:01 |
58 |
7:41 |
124 119-127 |
953 |
181 178-182 |
0.63 |
4:59 |
58 |
7:44 |
122 118-125 |
943 |
184 180-186 |
0.75 |
5:57 |
57 |
7:39 |
124 121-126 |
950 |
184 180-186 |
0.88 |
6:55 |
58 |
7:43 |
125 123-127 |
964 |
184 182-186 |
1.00 |
7:50 |
55 |
7:24 |
124 122-126 |
917 |
183 182-184 |
1.13 |
8:56 |
1:06 |
8:50 |
126 123-128 |
1114 |
182 178-186 |
1.25 |
9:51 |
55 |
7:21 |
126 124-132 |
925 |
182 180-186 |
1.38 |
10:47 |
55 |
7:21 |
128 121-132 |
941 |
185 182-188 |
1.50 |
11:42 |
55 |
7:20 |
155 120-168 |
1137 |
184 180-188 |
1.63 |
12:38 |
56 |
7:30 |
149 145-154 |
1118 |
184 182-184 |
1.75 |
13:38 |
1:00 |
8:01 |
155 146-165 |
1243 |
179 172-184 |
1.88 |
14:33 |
55 |
7:23 |
160 157-164 |
1182 |
181 178-182 |
2.00 |
15:35 |
1:02 |
8:12 |
154 151-157 |
1263 |
181 178-182 |
2.13 |
16:33 |
58 |
7:45 |
156 153-158 |
1209 |
181 178-184 |
2.25 |
17:27 |
54 |
7:12 |
154 152-157 |
1109 |
182 180-184 |
2.38 |
18:27 |
1:00 |
7:59 |
148 143-158 |
1181 |
179 174-182 |
2.50 |
19:28 |
1:01 |
8:07 |
149 145-152 |
1210 |
179 176-182 |
2.63 |
20:25 |
57 |
7:40 |
149 148-152 |
1142 |
178 176-182 |
2.75 |
21:21 |
55 |
7:24 |
152 150-154 |
1124 |
179 176-182 |
2.88 |
22:20 |
59 |
7:51 |
151 148-154 |
1186 |
179 176-182 |
3.00 |
23:15 |
56 |
7:24 |
151 147-155 |
1118 |
178 176-180 |
3.13 |
24:11 |
55 |
7:23 |
151 149-153 |
1115 |
180 178-182 |
3.25 |
25:07 |
56 |
7:30 |
158 152-161 |
1186 |
180 178-184 |
3.38 |
26:02 |
55 |
7:19 |
157 154-160 |
1149 |
180 178-182 |
3.50 |
26:59 |
58 |
7:41 |
153 145-163 |
1175 |
181 176-184 |
3.63 |
28:06 |
1:07 |
8:55 |
152 147-157 |
1356 |
180 178-182 |
3.75 |
29:01 |
54 |
7:15 |
152 149-157 |
1102 |
181 174-184 |
3.88 |
29:52 |
52 |
6:52 |
154 150-158 |
1058 |
182 178-184 |
4.00 |
30:54 |
1:02 |
8:13 |
163 157-170 |
1338 |
180 176-182 |
4.13 |
31:49 |
55 |
7:21 |
161 158-166 |
1183 |
181 178-186 |
4.25 |
32:43 |
54 |
7:12 |
165 161-168 |
1189 |
180 176-184 |
4.38 |
33:36 |
53 |
7:06 |
164 161-167 |
1165 |
182 180-184 |
4.50 |
34:57 |
1:20 |
10:44 |
173 160-187 |
1856 |
180 176-184 |
4.62 |
35:51 |
54 |
7:20 |
166 162-172 |
1217 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.6 |
35:51 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.15% |
More |
800m |
3:33 |
7:08 |
53.30% |
More |
1km |
4:32 |
7:17 |
54.39% |
More |
Mile |
7:29 |
7:29 |
56.03% |
More |
5k |
23:35 |
7:35 |
60.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.64 |
5km |
23:01 |
7:25 |
61.99 |
5M |
38:07 |
7:37 |
60.90 |
10km |
47:59 |
7:43 |
60.39 |
10M |
1:19:28 |
7:57 |
60.24 |
Half |
1:45:48 |
8:05 |
59.39 |
20M |
2:45:41 |
8:17 |
60.09 |
Mara |
3:40:36 |
8:25 |
60.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry