Fri 15th Feb 2019 at 1:00pm by Shonky

Run > General

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Time
35:08
Miles
4.63
Min/mi
7:35
Pacing
87%
WAVA
61.03
Stride(cm)
117
Cals
536
Cadence
181
BPM
146
%MHR
85.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 35:08(7:36/m) 146/187bpm 536cal 7.9/0mph

35:08

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	107 79-133	916	176 166-180
0.25	2:04	1:00	7:57	126 121-130	1002	179 176-182
0.38	3:04	1:00	7:59	128 125-129	1023	180 176-182
0.50	4:01	58	7:41	124 119-127	953	181 178-182
0.63	4:59	58	7:44	122 118-125	943	184 180-186
0.75	5:57	57	7:39	124 121-126	950	184 180-186
0.88	6:55	58	7:43	125 123-127	964	184 182-186
1.00	7:50	55	7:24	124 122-126	917	183 182-184
1.13	8:56	1:06	8:50	126 123-128	1114	182 178-186
1.25	9:51	55	7:21	126 124-132	925	182 180-186
1.38	10:47	55	7:21	128 121-132	941	185 182-188
1.50	11:42	55	7:20	155 120-168	1137	184 180-188
1.63	12:38	56	7:30	149 145-154	1118	184 182-184
1.75	13:38	1:00	8:01	155 146-165	1243	179 172-184
1.88	14:33	55	7:23	160 157-164	1182	181 178-182
2.00	15:35	1:02	8:12	154 151-157	1263	181 178-182
2.13	16:33	58	7:45	156 153-158	1209	181 178-184
2.25	17:27	54	7:12	154 152-157	1109	182 180-184
2.38	18:27	1:00	7:59	148 143-158	1181	179 174-182
2.50	19:28	1:01	8:07	149 145-152	1210	179 176-182
2.63	20:25	57	7:40	149 148-152	1142	178 176-182
2.75	21:21	55	7:24	152 150-154	1124	179 176-182
2.88	22:20	59	7:51	151 148-154	1186	179 176-182
3.00	23:15	56	7:24	151 147-155	1118	178 176-180
3.13	24:11	55	7:23	151 149-153	1115	180 178-182
3.25	25:07	56	7:30	158 152-161	1186	180 178-184
3.38	26:02	55	7:19	157 154-160	1149	180 178-182
3.50	26:59	58	7:41	153 145-163	1175	181 176-184
3.63	28:06	1:07	8:55	152 147-157	1356	180 178-182
3.75	29:01	54	7:15	152 149-157	1102	181 174-184
3.88	29:52	52	6:52	154 150-158	1058	182 178-184
4.00	30:54	1:02	8:13	163 157-170	1338	180 176-182
4.13	31:49	55	7:21	161 158-166	1183	181 178-186
4.25	32:43	54	7:12	165 161-168	1189	180 176-184
4.38	33:36	53	7:06	164 161-167	1165	182 180-184
4.50	34:57	1:20	10:44	173 160-187	1856	180 176-184
4.62	35:51	54	7:20	166 162-172	1217	181 176-184

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.6	35:51	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.15%	More
800m	3:33	7:08	53.30%	More
1km	4:32	7:17	54.39%	More
Mile	7:29	7:29	56.03%	More
5k	23:35	7:35	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:01	7:25	61.99
5M	38:07	7:37	60.90
10km	47:59	7:43	60.39
10M	1:19:28	7:57	60.24
Half	1:45:48	8:05	59.39
20M	2:45:41	8:17	60.09
Mara	3:40:36	8:25	60.18

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