Fri 15th Feb 2019 at 5:00pm by Dickie York

Bike > Commuting

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Time
50:04
Miles
11.60
Mph
13.9
FBI
59.42
Cals
286
Cadence
73
BPM
115
%MHR
67.2
B/mi
496
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 9(35:44/m)
4) 0m - 5(35:44/m)
5) 1m - 4:12(4:12/m)
6) 1m - 3:30(3:31/m)
7) 1m - 3:37(3:37/m)
8) 1m - 3:32(3:32/m)
9) 1m - 3:25(3:24/m)
10) 1m - 3:36(3:37/m)
11) 1m - 4:24(4:24/m)
12) 0.44m - 2:14(5:04/m)
13) 0m - 9(/m)
14) 0m - 5(/m)
15) 0m - 5(/m)
16) 0.56m - 2:09(3:52/m)
17) 1m - 4:30(4:30/m)
18) 1.01m - 4:38(4:36/m)
19) 0.18m - 1:06(6:06/m)
20) 0m - 5(/m)
21) 0.22m - 1:14(5:32/m)
22) 0m - 17(/m)
23) 0.59m - 2:25(4:05/m)
24) 0.19m - 1:11(6:08/m)
25) 0m - 7(/m)
26) 0.4m - 2:05(5:10/m)
27) 0m - 59(/m)
28) 0m - 15(56:22/m)

9 5 4:12 3:30 3:37 3:32 3:25 3:36 4:24 2:14 9 5 5 2:09 4:30 4:38 1:06 5 1:14 17 2:25 1:11 7 2:05 59 15

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:43	2:43	11.05	92 53-109	500	58 4-68	7/3
1.00	4:25	1:42	17.61	117 90-135	399	73 20-87	5/11
1.50	6:11	1:46	17.02	128 111-136	451	64 5-80	3/5
2.00	7:56	1:45	17.09	131 120-135	460	73 54-85	6/4
2.50	9:44	1:48	16.63	121 114-132	437	79 72-83	2/4
3.00	11:33	1:48	16.59	119 115-123	430	80 75-83	3/3
3.50	13:21	1:48	16.70	120 117-122	431	80 76-84	2/5
4.00	15:05	1:45	17.19	119 114-125	415	82 76-87	2/3
4.50	16:44	1:38	18.32	141 125-155	462	89 64-101	3/3
5.00	18:30	1:46	16.94	126 117-134	446	80 49-86	3/3
5.50	20:21	1:51	16.23	118 111-122	436	77 47-83	4/2
6.00	22:07	1:46	16.98	114 111-120	403	81 76-86	4/2
6.50	23:58	1:51	16.20	119 114-125	441	78 5-88	3/4
7.00	26:31	2:33	11.80	117 88-127	595	72 18-96	6/4
7.50	29:14	2:44	10.99	108 84-121	590	62 5-89	8/5
8.00	31:12	1:57	15.35	110 98-118	430	68 4-85	1/7
8.50	33:32	2:20	12.83	108 99-114	505	53 4-75	2/1
9.00	35:42	2:10	13.84	116 105-122	503	63 5-74	5/1
9.50	38:14	2:32	11.86	103 78-117	521	54 4-83	3/9
10.00	40:19	2:05	14.41	103 99-109	429	79 54-84	3/4
10.50	43:30	3:12	9.38	98 71-117	627	61 4-89	7/4
11.00	45:25	1:55	15.69	114 106-129	436	85 53-96	1/3
11.50	48:05	2:40	11.27	106 88-114	564	68 6-84	5/4
11.62	50:04	1:59	3.60	99 73-110	1648	64 4-80	0/1

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	12.0
See your biggest climbs

Cadence

73 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:13	3:13	More
5k	10:49	3:29	More
5 miles	17:28	3:30	More
10k	22:03	3:33	More
10 miles	39:54	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:30	4:15
20km	54:01	4:21
15 miles	1:06:29	4:26
20 miles	1:31:19	4:34
40km	1:56:04	4:40
25 miles	1:56:49	4:40
42km	2:02:29	4:42
50 miles	4:10:58	5:01
56 miles	4:44:24	5:05
100 miles	8:59:13	5:24
112 miles	10:11:02	5:27

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