Fri 15th Feb 2019 at 3:00pm by SKR

Run > General

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Time
1:24:34
Miles
10.01
Min/mi
8:27
Pacing
6%
WAVA
52.84
Stride(cm)
114
Cals
1109
Cadence
168
BPM
144
%MHR
78.9
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/155bpm 114cal 6.31/6.74mph
2) 1m - 8:48(8:48/m) 142/148bpm 126cal 6.82/7.06mph
3) 1m - 8:40(8:40/m) 143/148bpm 119cal 6.92/7.53mph
4) 1m - 8:26(8:26/m) 146/152bpm 113cal 7.12/7.72mph
5) 1m - 8:19(8:19/m) 141/151bpm 104cal 7.21/8.08mph
6) 1m - 8:12(8:12/m) 149/155bpm 118cal 7.31/7.93mph
7) 1m - 8:12(8:12/m) 146/154bpm 108cal 7.31/7.87mph
8) 1m - 8:13(8:13/m) 145/152bpm 97cal 7.31/7.7mph
9) 1m - 8:04(8:04/m) 147/152bpm 103cal 7.43/7.91mph
10) 1m - 8:02(8:02/m) 148/152bpm 106cal 7.48/7.93mph
11) 0.01m - 7(10:19/m) 144/145bpm 1cal 5.82/7.03mph

9:31 8:48 8:40 8:26 8:19 8:12 8:12 8:13 8:04 8:02 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56	9:51	130 71-152	1281	171 166-176
1.00	9:30	4:35	9:10	145 137-154	1328	169 168-170
1.50	13:57	4:27	8:53	141 135-147	1254	168 166-170
2.00	18:18	4:21	8:42	143 140-147	1244	167 166-170
2.50	22:56	4:37 +9	9:15	143 136-148	1322	166 132-172
3.00	27:07	4:12	8:23	143 138-147	1200	165 164-166
3.50	31:21	4:13	8:27	146 143-150	1233	166 164-168
4.00	36:23	5:02 +50	10:04	143 112-151	1439	166 74-172
4.50	48:07	11:45 +7:35	23:29	136 103-150	3194	167 82-174
5.00	52:33	4:25 +15	8:51	144 123-151	1274	171 156-210
5.50	56:33	4:01	8:02	148 146-151	1188	169 168-170
6.00	1:00:45	4:12	8:23	150 147-154	1258	168 168-170
6.50	1:04:51	4:06	8:12	145 136-154	1189	167 164-170
7.00	1:08:57	4:06	8:13	147 142-151	1208	168 166-170
7.50	1:13:04	4:06	8:13	147 142-151	1207	168 166-170
8.00	1:18:04	5:00 +54	10:01	143 120-149	1432	167 90-172
8.50	1:22:07	4:03	8:07	147 144-150	1192	169 166-172
9.00	1:26:09	4:01	8:03	147 144-152	1182	169 166-172
9.50	1:30:07	3:58	7:56	149 142-152	1183	169 166-172
10.00	1:34:10	4:03	8:07	147 144-150	1193	169 166-174
10.01	1:34:18	8	11:01	144 143-144	1586	152 152-152

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	10	1:24:46	8:35
Walk	8.8	80	0	8:23	16:47:31
Still	0.1	-	-	3	-
Pause	1.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.67%	More
800m	3:55	7:52	44.46%	More
1km	4:54	7:54	46.43%	More
Mile	7:55	7:55	49.55%	More
5k	25:35	8:14	52.14%	More
5 miles	41:34	8:19	52.08%	More
10k	1:00:26	9:44	44.72%	More
10 miles	1:34:05	9:24	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	22:07	7:07	60.30
5M	38:10	7:38	56.71
10km	48:58	7:53	55.20
10M	1:24:28	8:27	52.85
Half	1:55:07	8:47	50.89
20M	3:06:58	9:21	49.65
Mara	4:14:47	9:43	48.58

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