Fri 15th Feb 2019 at 8:00pm by jda

Run > Treadmill

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Time
1:00:27
Miles
7.77
Min/mi
7:47
Pacing
97%
WAVA
62.24
Stride(cm)
116
Cals
812
Cadence
178
BPM
125
%MHR
73.8
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 121/139bpm 70cal 12.48/12.77kmph
2) 1km - 4:48(4:48/km) 122/125bpm 70cal 12.51/12.73kmph
3) 1km - 4:49(4:49/km) 125/128bpm 72cal 12.47/12.63kmph
4) 1km - 4:48(4:48/km) 125/129bpm 70cal 12.51/12.7kmph
5) 1km - 4:46(4:46/km) 127/132bpm 70cal 12.59/12.77kmph
6) 1km - 4:46(4:46/km) 131/135bpm 75cal 12.6/12.8kmph
7) 1km - 4:44(4:44/km) 131/134bpm 72cal 12.67/12.93kmph
8) 1km - 4:45(4:45/km) 131/137bpm 70cal 12.63/12.8kmph
9) 1km - 4:44(4:44/km) 130/138bpm 68cal 12.66/12.9kmph
10) 1km - 4:43(4:43/km) 126/145bpm 59cal 12.7/12.9kmph
11) 1km - 4:43(4:43/km) 126/132bpm 58cal 12.71/13kmph
12) 1km - 4:43(4:43/km) 119/122bpm 38cal 12.74/12.93kmph
13) 0.5km - 3:20(6:38/km) 113/119bpm 20cal 9.06/12.77kmph

4:48 4:48 4:49 4:48 4:46 4:46 4:44 4:45 4:44 4:43 4:43 4:43 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	121 117-139	939	178 174-180
0.50	3:52	1:56	7:43	120 118-123	927	178 178-178
0.75	5:48	1:56	7:44	121 118-124	935	178 178-178
1.00	7:44	1:55	7:41	121 119-123	930	179 178-180
1.25	9:40	1:56	7:45	123 121-125	953	181 180-184
1.50	11:36	1:56	7:44	124 122-125	959	182 180-184
1.75	13:32	1:56	7:45	126 123-128	977	182 182-182
2.00	15:28	1:56	7:44	126 124-127	974	181 180-182
2.25	17:24	1:56	7:44	127 124-129	981	180 180-180
2.50	19:20	1:56	7:42	124 116-129	956	180 180-180
2.75	21:15	1:55	7:42	126 123-130	969	180 180-180
3.00	23:10	1:55	7:39	128 126-130	979	180 180-180
3.25	25:05	1:55	7:40	130 127-133	996	180 180-180
3.50	26:59	1:55	7:39	131 127-134	1002	180 180-180
3.75	28:55	1:55	7:41	132 129-135	1014	180 180-180
4.00	30:49	1:54	7:36	133 131-134	1011	182 180-184
4.25	32:43	1:54	7:38	130 119-134	991	180 178-182
4.50	34:38	1:55	7:40	128 122-132	980	180 180-180
4.75	36:32	1:55	7:38	130 127-137	992	180 180-180
5.00	38:27	1:55	7:40	132 130-136	1012	180 180-180
5.25	40:22	1:54	7:37	131 129-133	997	180 180-180
5.50	42:16	1:54	7:37	128 125-131	975	180 180-180
5.75	44:10	1:54	7:37	125 112-145	951	179 178-180
6.00	46:04	1:54	7:36	127 125-131	965	180 180-182
6.25	47:58	1:54	7:37	129 126-131	983	179 178-180
6.50	49:52	1:54	7:36	128 127-132	973	178 178-178
6.75	51:46	1:54	7:36	128 113-130	972	178 178-178
7.00	53:40	1:54	7:35	119 112-122	902	179 178-180
7.25	55:33	1:53	7:34	117 111-120	885	178 178-178
7.50	57:28	1:54	7:37	119 112-122	906	178 178-178
7.75	1:00:02	2:34	10:17	114 109-118	1172	154 94-178
7.77	1:00:28	26	25:47	106 98-111	2733	98 98-100

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	7.7	59:22	7:41
Walk	1.8	99	0	1:06	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.97%	More
800m	3:46	7:34	51.56%	More
1km	4:42	7:34	53.71%	More
Mile	7:35	7:35	56.61%	More
5k	23:39	7:37	61.79%	More
5 miles	38:08	7:38	62.39%	More
10k	47:31	7:39	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:53	7:22	63.84
5M	37:53	7:35	62.80
10km	47:42	7:41	62.28
10M	1:18:59	7:54	62.17
Half	1:45:10	8:02	61.31
20M	2:44:41	8:14	62.04
Mara	3:39:15	8:22	62.14

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