Sat 9th Feb 2019 at 8:00am by FrightenedMan

Run > General

Riverfront parkrun

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Time
4:27
Miles
0.51
Min/mi
8:44
WAVA
49.04
Stride(cm)
111
Cals
45
Cadence
168
BPM
139
%MHR
78.7
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:27(8:39/m) 141/171bpm 45cal 6.94/21.94mph

4:27

Pace

12%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	100 94-108	825	167 120-174
0.13	1:10	39	10:20	132 112-150	1365	171 168-174
0.19	1:45	35	9:20	146 136-155	1363	159 96-206
0.25	2:15	31	8:12	163 157-169	1336	159 98-172
0.31	2:54	38	10:10	166 161-171	1688	171 170-174
0.38	3:24	30	8:00	150 146-157	1200	175 172-186
0.44	4:01	38 +8	10:02	133 128-141	1335	176 168-184
0.50	4:30	29	7:44	131 127-135	1013	175 168-180

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	0.5	4:06	8:43
Walk	10.4	105	0	28	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.55%	More
800m	4:18	8:39	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	30:13	9:44	52.08
5M	50:02	10:00	51.38
10km	1:03:00	10:08	51.03
10M	1:44:19	10:26	51.03
Half	2:18:53	10:36	50.38
20M	3:37:29	10:52	50.98
Mara	4:49:33	11:03	51.06

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