Sun 10th Feb 2019 at 8:00pm by FrightenedMan

Walk > General

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Time
1:11:32
Miles
2.00
Min/mi
35:46
Stride(cm)
38
Cals
267
Cadence
119
BPM
80
%MHR
45.3
B/mi
2854
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 89/125bpm 109cal 60/89rpm 2.69/0mph
2) 1m - 49:07(49:07/m) 76/109bpm 158cal 59/74rpm 1.22/0mph
3) 0m - 7(2:31:49/m) 73/73bpm 59/59rpm 0.4/0mph

22:18 49:07 7

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	100 84-110	1834	127 120-162
0.13	2:07	58	15:34	107 93-117	1666	124 118-128
0.19	3:08	1:01	16:17	120 114-125	1953	114 98-124
0.25	4:21	1:13	19:21	108 98-123	2090	125 118-130
0.31	5:19	58	15:29	84 79-98	1301	127 122-130
0.38	6:15	56	14:58	87 84-91	1303	127 124-130
0.44	7:12	58	15:20	84 83-85	1288	125 120-130
0.50	12:15	5:02	1:20:36	78 64-89	6287	115 100-122
0.56	14:10	1:55	30:47	69 65-75	2125	120 118-122
0.63	15:49	1:38	26:13	79 65-94	2071	115 110-118
0.69	17:02	1:14	19:37	90 88-94	1766	109 104-114
0.75	18:08	1:06	17:29	97 93-110	1696	113 104-122
0.81	19:16	1:08	18:06	103 99-111	1864	111 104-118
0.88	20:18	1:02	16:36	103 93-109	1709	119 112-128
0.94	21:19	1:01	16:16	87 82-93	1415	125 120-128
1.00	22:18	59	15:44	84 82-90	1322	123 116-128
1.06	24:30	2:12	35:09	94 79-102	3304	116 104-122
1.13	27:15	2:45	44:04	83 75-92	3658	118 116-118
1.19	30:57	3:42	59:07	77 68-87	4552	118 116-118
1.25	34:16	3:20	53:17	84 66-109	4476	121 118-148
1.31	37:20	3:03	48:56	76 68-88	3719	118 118-118
1.38	40:17	2:57	47:12	70 64-81	3304	-
1.44	43:30	3:14	51:38	68 60-78	3511	118 118-118
1.50	48:13	4:43	1:15:20	70 59-75	5274	118 118-118
1.56	51:32	3:19	53:11	78 67-95	4149	118 118-118
1.63	54:14	2:41	43:02	83 74-90	3572	118 118-118
1.69	56:25	2:11	34:56	71 62-78	2480	118 118-118
1.75	59:50	3:25	54:45	76 63-87	4161	118 118-118
1.81	1:04:19	4:28	1:11:36	70 62-86	5012	-
1.88	1:06:10	1:51	29:35	74 66-84	2189	118 118-118
1.94	1:08:05	1:56	30:51	80 77-83	2468	118 118-118
2.00	1:11:31	3:26	55:16	72 67-79	3980	118 118-118

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (162 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	9:11	18:28	More
1km	13:45	22:07	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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