Thu 14th Feb 2019 at 11:00pm by FrightenedMan

Run > Treadmill

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Time
8:33
Miles
0.65
Min/mi
13:09
WAVA
33.65
Stride(cm)
75
Cals
43
Cadence
164
BPM
101
%MHR
57.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 8:33(13:07/m) 101/140bpm 43cal 4.57/0mph

8:33

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:42	100 75-130	1871	161 142-170
0.13	1:54	44	11:37	102 94-110	1185	162 146-172
0.19	2:34	41	10:52	104 100-112	1129	165 158-170
0.25	3:15	40	10:44	101 98-104	1083	165 154-172
0.31	3:54	39	10:24	104 101-106	1082	169 162-172
0.38	4:32	39	10:17	104 102-106	1070	169 162-172
0.44	5:10	38	10:09	104 102-105	1055	171 164-174
0.50	6:10	1:00 +15	15:57	101 99-104	1610	169 160-172
0.56	7:40	1:30 +45	23:56	92 78-103	2202	167 156-174
0.63	10:24	2:44 +1:11	43:49	104 84-140	4558	151 118-168
0.65	10:44	20	12:36	94 91-97	1184	161 158-164

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	166	0.6	7:28	13:55
Walk	3.9	136	0	28	15:42
Still	13.5	-	-	1:37	-
Pause	9.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.04%	More
800m	5:51	11:47	35.64%	More
1km	8:09	13:07	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	34.21
5km	44:53	14:27	35.06
5M	1:14:20	14:52	34.58
10km	1:33:35	15:04	34.36
10M	2:34:59	15:30	34.35
Half	3:26:20	15:45	33.91
20M	5:23:07	16:09	34.31
Mara	7:10:12	16:25	34.37

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