Sun 10th Feb 2019 at 4:00pm by FrightenedMan

Run > Treadmill

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Time
10:54
Miles
1.02
Min/mi
10:41
Pacing
85%
WAVA
42.99
Stride(cm)
88
Cals
111
Cadence
170
BPM
145
%MHR
82.4
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 145/159bpm 110cal 5.59/0mph
2) 0.02m - 10(10:32/m) 156/157bpm 1cal 5.7/0mph

10:44 10

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	114 80-148	1695	161 118-170
0.13	1:33	38	10:04	145 140-152	1459	168 162-172
0.19	2:11	37	9:56	144 142-147	1430	169 164-172
0.25	2:48	37	9:53	144 143-147	1424	169 166-172
0.31	3:40	53	14:03	141 126-146	1981	168 138-176
0.38	4:17	36	9:43	138 124-151	1341	173 170-176
0.44	4:51	34	9:02	149 147-151	1347	173 170-174
0.50	5:39	48	12:50	143 139-150	1835	163 138-174
0.56	6:14	35	9:17	152 150-154	1412	173 170-176
0.63	6:50	36	9:38	156 153-159	1503	171 168-176
0.69	7:30	40	10:34	152 148-155	1607	171 170-174
0.75	8:10	41	10:52	150 147-153	1629	171 168-176
0.81	8:51	41	10:54	150 147-153	1636	172 168-176
0.88	9:29	38	10:06	153 147-157	1545	168 94-182
0.94	10:07	38	10:07	153 151-157	1548	173 168-178
1.00	10:43	36	9:42	152 149-156	1474	173 166-180
1.01	10:52	9	10:30	156 156-157	1639	170 166-178

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	170	1	10:00	10:05
Walk	2.8	131	0	18	13:38
Still	5.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.33%	More
800m	5:02	10:08	41.44%	More
1km	6:22	10:15	42.67%	More
Mile	10:36	10:36	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.30
5km	35:30	11:26	44.33
5M	58:47	11:45	43.73
10km	1:14:00	11:55	43.45
10M	2:02:33	12:15	43.44
Half	2:43:10	12:27	42.88
20M	4:15:30	12:47	43.40
Mara	5:40:11	12:59	43.46

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