Thu 14th Feb 2019 at 4:00pm by FrightenedMan

Run > General

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Time
3:19
Miles
0.29
Min/mi
11:26
WAVA
31.80
Stride(cm)
82
Cals
29
Cadence
169
BPM
131
%MHR
74.2
B/mi
1493
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:19(11:29/m) 130/147bpm 29cal 5.23/0mph

3:19

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	102 84-125	1159	170 120-178
0.13	1:18	35	9:24	127 116-141	1193	173 168-176
0.19	1:59	42	11:07	140 129-147	1555	170 166-174
0.25	2:41	41	10:57	143 142-145	1565	169 166-172
0.29	3:19	38	16:47	142 139-144	2383	164 118-172

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	170	0.3	3:08	10:58
Walk	2.5	118	0	5	31:02
Still	3.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.50
5km	40:58	13:11	38.41
5M	1:07:50	13:34	37.90
10km	1:25:25	13:45	37.64
10M	2:21:26	14:09	37.64
Half	3:08:18	14:22	37.16
20M	4:54:53	14:45	37.60
Mara	6:32:36	14:59	37.66

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