-
Time
5:50
-
Miles
0.52
-
Min/mi
11:13
-
WAVA
37.95
-
Stride(cm)
85
-
Cals
61
-
Cadence
170
-
BPM
152
-
%MHR
86.6
-
B/mi
1710
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:50(11:09/m) 152/178bpm 61cal 5.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:43 |
119 76-165 |
2704 |
165 146-170 |
0.13 |
2:05 |
40 |
10:40 |
152 137-167 |
1621 |
167 146-174 |
0.19 |
2:42 |
37 |
9:56 |
153 149-156 |
1519 |
170 166-174 |
0.25 |
3:21 |
39 |
10:16 |
151 150-153 |
1551 |
170 162-174 |
0.31 |
3:59 |
38 |
10:10 |
152 151-155 |
1546 |
170 162-176 |
0.38 |
4:37 |
38 |
10:01 |
158 154-164 |
1582 |
173 168-178 |
0.44 |
5:14 |
38 |
10:04 |
170 161-174 |
1712 |
170 166-174 |
0.50 |
6:18 |
1:04 |
17:05 |
170 164-178 |
2904 |
172 166-178 |
0.52 |
6:36 |
18 |
13:15 |
173 171-176 |
2293 |
167 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
169 |
0.5 |
6:04 |
11:50 |
Walk |
1.8 |
148 |
0 |
7 |
12:01 |
Still |
6.4 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
34.95% |
More |
800m |
5:33 |
11:09 |
37.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
39.59 |
5km |
38:48 |
12:29 |
40.56 |
5M |
1:04:15 |
12:51 |
40.01 |
10km |
1:20:54 |
13:01 |
39.74 |
10M |
2:13:57 |
13:24 |
39.74 |
Half |
2:58:21 |
13:37 |
39.23 |
20M |
4:39:17 |
13:58 |
39.70 |
Mara |
6:11:50 |
14:12 |
39.76 |
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