Thu 14th Feb 2019 at 12:00pm by FrightenedMan

Run > Treadmill

Follow User
0 👍

Time
10:52
Miles
1.02
Min/mi
10:39
Pacing
82%
WAVA
43.42
Stride(cm)
89
Cals
53
Cadence
170
BPM
102
%MHR
57.7
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 102/150bpm 53cal 5.61/0mph
2) 0.02m - 10(10:20/m) 98/99bpm 5.8/0mph

10:42 10

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:52	108 73-139	1497	168 156-172
0.13	1:30	38	10:14	138 103-150	1412	170 166-172
0.19	2:09	38	10:13	96 94-99	981	169 166-172
0.25	2:47	38	10:09	96 93-98	975	170 162-174
0.31	3:24	38	10:04	99 97-100	996	171 164-174
0.38	4:02	38	10:05	99 98-100	998	170 166-172
0.44	4:56	54 +10	14:19	100 98-102	1432	170 166-174
0.50	5:51	55 +10	14:39	97 95-99	1420	170 164-178
0.56	6:29	38	10:16	98 96-100	1006	170 168-172
0.63	7:08	38	10:11	99 98-100	1008	171 168-174
0.69	7:46	38	10:14	105 98-129	1074	170 164-174
0.75	8:46	1:00 +18	15:54	112 103-131	1781	173 164-182
0.81	9:25	40	10:37	95 84-104	1009	163 102-182
0.88	10:03	38	10:08	95 87-100	963	171 166-174
0.94	10:42	38	10:13	87 82-98	889	168 156-174
1.00	11:20	38	10:14	98 96-100	1002	170 162-172
1.02	11:30	10	10:20	98 98-99	1013	169 168-170

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	1	10:55	10:46
Walk	0.4	102	0	3	17:20
Still	4.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.05%	More
800m	5:19	10:42	39.22%	More
1km	6:39	10:42	40.89%	More
Mile	11:06	11:06	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	35:23	11:23	44.47
5M	58:36	11:43	43.87
10km	1:13:47	11:52	43.58
10M	2:02:10	12:13	43.58
Half	2:42:40	12:25	43.01
20M	4:14:44	12:44	43.53
Mara	5:39:08	12:57	43.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry