Wed 13th Feb 2019 at 9:00am by FrightenedMan

Run > Treadmill

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Time
11:07
Miles
1.02
Min/mi
10:54
Pacing
59%
WAVA
42.15
Stride(cm)
85
Cals
53
Cadence
172
BPM
99
%MHR
56.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 99/112bpm 53cal 5.48/0mph
2) 0.02m - 10(10:40/m) 105/105bpm 5.62/0mph

10:57 10

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:48	84 43-104	1411	162 138-178
0.13	1:43	40	10:33	103 96-111	1087	172 168-176
0.19	2:41	58	15:30	104 99-111	1612	172 168-176
0.25	3:21	40	10:42	107 103-110	1146	175 172-178
0.31	4:07	46	12:15	109 108-109	1336	177 170-184
0.38	6:01	1:54	30:28	101 85-109	3078	174 170-176
0.44	6:39	38	10:05	99 87-112	998	171 160-176
0.50	7:16	38	10:02	104 100-109	1043	172 168-178
0.56	7:55	38	10:12	96 93-100	979	174 168-176
0.63	8:32	37	9:56	99 95-104	984	173 168-176
0.69	9:11	39	10:28	96 90-101	1004	173 170-176
0.75	9:49	38	10:09	92 86-99	934	171 164-176
0.81	10:27	38	10:02	98 95-100	983	172 164-180
0.88	11:05	38	10:07	99 96-105	1001	171 168-176
0.94	11:43	38	10:04	100 99-101	1006	174 168-176
1.00	12:21	39	10:18	103 101-105	1061	171 168-174
1.01	12:30	9	10:38	105 104-105	1116	169 168-170

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	1	11:34	11:35
Walk	1.6	138	0	12	13:20
Still	5.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.16%	More
800m	5:01	10:06	41.58%	More
1km	6:17	10:07	43.29%	More
Mile	12:14	12:14	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:12	11:39	43.47
5M	59:57	11:59	42.88
10km	1:15:29	12:09	42.59
10M	2:04:59	12:30	42.60
Half	2:46:24	12:42	42.05
20M	4:20:35	13:02	42.55
Mara	5:46:57	13:15	42.61

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