Mon 11th Feb 2019 at 9:00am by FrightenedMan

Run > Treadmill

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Time
10:59
Miles
1.01
Min/mi
10:52
Pacing
52%
WAVA
42.66
Stride(cm)
88
Cals
85
Cadence
169
BPM
128
%MHR
72.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 127/177bpm 84cal 5.54/0mph
2) 0.01m - 9(10:53/m) 161/163bpm 1cal 5.52/0mph

10:50 9

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	121 86-152	1557	167 162-172
0.13	1:28	40	10:34	148 143-155	1564	168 162-172
0.19	2:08	40	10:45	150 148-153	1613	167 162-172
0.25	2:47	39	10:27	151 146-153	1578	169 164-172
0.31	3:27	39	10:26	117 101-145	1221	169 162-174
0.38	4:05	38	10:08	110 107-119	1114	170 166-174
0.44	4:42	37	10:00	108 100-123	1079	171 166-174
0.50	5:22	40	10:43	101 95-112	1082	168 160-174
0.56	6:00	38	10:09	97 89-109	984	170 164-174
0.63	8:10	2:10	34:34	87 71-98	3007	170 164-174
0.69	8:49	39	10:20	92 82-95	951	170 166-174
0.75	9:27	38	10:13	129 91-163	1319	171 164-174
0.81	10:05	38	10:13	162 157-166	1654	169 164-174
0.88	10:45	39	10:30	152 140-161	1596	168 164-174
0.94	11:24	39	10:22	171 166-177	1774	168 162-172
1.00	12:03	39	10:30	158 150-166	1659	168 164-172
1.01	12:11	8	10:48	162 160-163	1750	166 162-170

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	1	11:17	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	7.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.39%	More
800m	5:10	10:23	40.42%	More
1km	6:44	10:50	40.38%	More
Mile	11:55	11:55	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.50
5km	36:09	11:38	43.53
5M	59:51	11:58	42.95
10km	1:15:21	12:08	42.67
10M	2:04:47	12:29	42.66
Half	2:46:08	12:41	42.12
20M	4:20:10	13:01	42.62
Mara	5:46:23	13:13	42.68

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