Sat 9th Feb 2019 at 8:00am by FrightenedMan

Cross > Other

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Time
8:46
Miles
0.41
Min/mi
21:23
Cals
72
Cadence
150
BPM
131
%MHR
74.4
B/mi
2799
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.41m - 8:46(21:33/m) 131/169bpm 72cal 75/87rpm 2.78/0mph

8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:38	128 96-147	1745	145 118-172
0.13	1:29	37	9:59	154 141-169	1537	162 118-174
0.19	2:03	34	9:05	153 146-160	1391	171 166-174
0.25	2:58	55	14:48	157 151-164	2322	154 114-174
0.31	3:38	40	10:37	154 150-158	1634	161 132-174
0.38	5:43	2:05	33:19	130 114-160	4331	138 110-174
0.41	8:45	3:02	1:37:51	111 104-115	10862	118 118-118

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More

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