Thu 7th Feb 2019 at 10:00pm by FrightenedMan

Run > Treadmill

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Time
11:12
Miles
1.01
Min/mi
11:05
Pacing
89%
WAVA
41.84
Stride(cm)
88
Cals
92
Cadence
166
BPM
129
%MHR
73.1
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 129/169bpm 91cal 5.44/0mph
2) 0.01m - 9(10:41/m) 122/123bpm 1cal 5.62/0mph

11:02 9

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:15	117 89-148	1551	163 152-170
0.13	1:36	47	12:24	150 134-169	1861	161 152-166
0.19	2:24	47	12:39	131 119-156	1658	158 154-166
0.25	3:12	48	12:46	140 127-167	1788	157 152-166
0.31	3:59	48	12:41	154 149-165	1954	157 154-162
0.38	4:41	42	11:06	146 133-150	1621	164 154-174
0.44	5:19	38	10:08	120 99-129	1216	170 166-172
0.50	5:58	39	10:24	112 99-130	1165	169 166-174
0.56	6:37	39	10:22	121 107-135	1254	169 166-174
0.63	7:15	39	10:17	110 107-112	1130	170 168-172
0.69	7:54	39	10:21	112 110-113	1159	170 168-172
0.75	8:32	38	10:11	136 112-168	1385	170 166-174
0.81	9:09	37	9:57	129 109-168	1284	170 166-174
0.88	9:46	37	9:50	117 114-122	1150	171 166-174
0.94	10:25	38	10:15	126 121-129	1291	170 168-172
1.00	11:02	38	10:02	125 121-127	1254	170 166-174
1.01	11:11	9	10:37	122 120-123	1295	167 166-170

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	1	11:04	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.19%	More
800m	5:02	10:09	41.40%	More
1km	6:19	10:10	43.05%	More
Mile	10:54	10:54	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:51	11:52	42.70
5M	1:01:02	12:12	42.12
10km	1:16:50	12:22	41.85
10M	2:07:15	12:44	41.84
Half	2:49:25	12:56	41.30
20M	4:25:18	13:16	41.79
Mara	5:53:13	13:29	41.86

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