Mon 4th Feb 2019 at 10:00am by FrightenedMan

Run > Treadmill

  • Time
    5:42
  • Miles
    0.51
  • Min/mi
    11:11
  • WAVA
    37.73
  • Stride(cm)
    86
  • Cals
    61
  • Cadence
    167
  • BPM
    157
  • %MHR
    89.1
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:42(11:14/m) 156/174bpm 61cal 5.34/0mph
5:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:22 126 87-174 1558 169 158-174
0.13 1:36 49 13:11 160 152-166 2108 162 118-174
0.19 2:17 41 10:59 150 143-156 1647 160 118-174
0.25 2:57 40 10:36 161 154-164 1705 170 166-174
0.31 3:37 40 10:39 162 160-164 1725 169 166-172
0.38 4:16 40 10:36 165 161-171 1750 169 164-172
0.44 4:57 40 10:44 168 160-173 1802 170 168-174
0.50 5:36 40 10:36 169 159-174 1792 169 162-172
0.51 5:41 5 11:15 165 165-166 1857 171 168-172

Heart

157/174max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 86cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 33.32% More
800m 5:27 10:59 38.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 39.70
5km 38:42 12:27 40.66
5M 1:04:05 12:49 40.11
10km 1:20:41 12:59 39.85
10M 2:13:37 13:22 39.84
Half 2:57:54 13:35 39.33
20M 4:38:35 13:56 39.80
Mara 6:10:54 14:09 39.86
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