-
Time
5:42
-
Miles
0.51
-
Min/mi
11:11
-
WAVA
37.73
-
Stride(cm)
86
-
Cals
61
-
Cadence
167
-
BPM
157
-
%MHR
89.1
-
B/mi
1752
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:42(11:14/m) 156/174bpm 61cal 5.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:22 |
126 87-174 |
1558 |
169 158-174 |
0.13 |
1:36 |
49 |
13:11 |
160 152-166 |
2108 |
162 118-174 |
0.19 |
2:17 |
41 |
10:59 |
150 143-156 |
1647 |
160 118-174 |
0.25 |
2:57 |
40 |
10:36 |
161 154-164 |
1705 |
170 166-174 |
0.31 |
3:37 |
40 |
10:39 |
162 160-164 |
1725 |
169 166-172 |
0.38 |
4:16 |
40 |
10:36 |
165 161-171 |
1750 |
169 164-172 |
0.44 |
4:57 |
40 |
10:44 |
168 160-173 |
1802 |
170 168-174 |
0.50 |
5:36 |
40 |
10:36 |
169 159-174 |
1792 |
169 162-172 |
0.51 |
5:41 |
5 |
11:15 |
165 165-166 |
1857 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
33.32% |
More |
800m |
5:27 |
10:59 |
38.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
39.70 |
5km |
38:42 |
12:27 |
40.66 |
5M |
1:04:05 |
12:49 |
40.11 |
10km |
1:20:41 |
12:59 |
39.85 |
10M |
2:13:37 |
13:22 |
39.84 |
Half |
2:57:54 |
13:35 |
39.33 |
20M |
4:38:35 |
13:56 |
39.80 |
Mara |
6:10:54 |
14:09 |
39.86 |
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