Fri 15th Feb 2019 at 8:00pm by Pinno
Run > General
-
Time
20:05
-
Miles
2.61
-
Min/mi
7:42
-
WAVA
63.63
-
Surface
Road
Notes & Comments
Short road run tonight whilst full of cold and sore throat plus a dripping nose - just marvellous.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
61.99 |
5km |
24:09 |
7:46 |
63.53 |
5M |
40:00 |
8:00 |
62.59 |
10km |
50:22 |
8:06 |
62.13 |
10M |
1:23:24 |
8:20 |
62.10 |
Half |
1:51:03 |
8:29 |
61.26 |
20M |
2:53:54 |
8:42 |
61.99 |
Mara |
3:51:31 |
8:50 |
62.09 |
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