Fri 15th Feb 2019 at 6:00pm by Tony W

Run > General

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Time
55:40
Miles
6.07
Min/mi
9:10
Pacing
71%
WAVA
47.73
Stride(cm)
100
Cals
920
Cadence
176
BPM
165
%MHR
96.6
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 142/153bpm 84cal 10.12/11.76kmph
2) 1km - 5:34(5:34/km) 150/172bpm 83cal 10.77/12.43kmph
3) 1km - 5:30(5:30/km) 163/177bpm 88cal 10.92/12.93kmph
4) 1km - 6:35(6:35/km) 162/174bpm 105cal 9.12/13.5kmph
5) 1km - 5:14(5:14/km) 165/170bpm 85cal 11.47/13.64kmph
6) 1km - 5:14(5:14/km) 166/171bpm 86cal 11.48/13.33kmph
7) 1km - 5:46(5:46/km) 168/174bpm 96cal 10.39/13.4kmph
8) 1km - 5:36(5:36/km) 172/192bpm 97cal 10.71/12.43kmph
9) 1km - 5:38(5:38/km) 183/192bpm 110cal 10.63/13.1kmph
10) 0.77km - 4:37(5:59/km) 178/186bpm 86cal 10.04/12.7kmph

5:56 5:34 5:30 6:35 5:14 5:14 5:46 5:36 5:38 4:37

Pace

24%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	141 132-153	1414	170 86-186
0.50	4:56	2:26	9:44	142 138-149	1382	181 92-194
0.75	7:02	2:06	8:24	143 141-147	1201	185 94-196
1.00	9:22	2:19	9:18	145 142-150	1348	185 178-196
1.25	11:32	2:10	8:42	160 148-171	1392	177 94-194
1.50	13:42	2:10	8:40	165 157-176	1429	189 176-200
1.75	16:07	2:25	9:38	164 156-174	1580	178 88-198
2.00	18:22	2:15	9:01	163 157-174	1470	170 82-198
2.25	21:17	2:55	11:42	162 154-168	1894	185 86-200
2.50	23:42	2:24	9:38	162 157-167	1560	187 172-192
2.75	25:50	2:09	8:34	165 161-168	1414	178 94-196
3.00	27:58	2:07	8:28	166 159-170	1406	190 178-196
3.25	29:55	1:57	7:49	166 163-169	1298	187 92-198
3.50	32:05	2:10	8:39	168 166-171	1454	175 92-196
3.75	34:13	2:08	8:33	164 161-167	1403	182 92-200
4.00	36:31	2:18	9:13	167 163-172	1540	172 86-198
4.25	38:58	2:27	9:48	169 165-173	1656	147 30-190
4.50	41:12	2:13	8:54	168 164-174	1494	183 92-194
4.75	43:32	2:20	9:22	171 164-179	1601	175 94-192
5.00	45:39	2:07	8:30	179 172-192	1521	178 88-196
5.25	48:02	2:22	9:29	182 178-187	1726	140 88-192
5.50	50:05	2:03	8:14	182 177-187	1498	184 96-190
5.75	52:36	2:31 +11	10:02	182 178-187	1827	173 90-192
6.00	55:37	3:01 +29	12:05	181 177-186	2187	173 92-198
6.07	57:43	2:06 +1:23	29:16	163 143-180	4771	155 94-190

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	187	5.5	48:52	9:04
Walk	14.2	94	0.6	8:15	13:21
Still	0.0	-	-	1	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.72%	More
800m	3:55	7:52	44.89%	More
1km	5:02	8:06	45.67%	More
Mile	8:15	8:15	47.87%	More
5k	27:22	8:48	49.10%	More
5 miles	45:07	9:01	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.01
5km	27:22	8:49	49.09
5M	45:19	9:04	48.11
10km	57:04	9:11	47.67
10M	1:34:30	9:27	47.52
Half	2:05:49	9:36	46.84
20M	3:17:01	9:51	47.40
Mara	4:22:19	10:01	47.47

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