Fri 15th Feb 2019 at 6:00pm by RedAlex76
Run > General
-
Time
1:05:32
-
Miles
8.02
-
Min/mi
8:10
-
Pacing
13%
-
WAVA
55.62
-
Stride(cm)
111
-
Cals
1341
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 167cal 6.89/8.12mph
2) 1m - 8:18(8:18/m) 169cal 7.23/10.71mph
3) 1m - 7:55(7:55/m) 169cal 7.58/8.47mph
4) 1m - 7:56(7:56/m) 167cal 7.56/7.87mph
5) 1m - 8:08(8:08/m) 168cal 7.37/8.43mph
6) 1m - 8:14(8:14/m) 166cal 7.29/9.31mph
7) 1m - 8:17(8:17/m) 167cal 7.24/8.79mph
8) 1m - 7:54(7:54/m) 166cal 7.59/10.18mph
9) 0.02m - 8(7:04/m) 2cal 8.48/7.97mph
8:42 8:18 7:55 7:56 8:08 8:14 8:17 7:54 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +5
|
9:29 |
174 158-180 |
0.50 |
4:32 |
2:10 |
8:39 |
176 168-180 |
0.75 |
6:43 |
2:11 |
8:46 |
176 168-180 |
1.00 |
8:47 |
2:03 |
8:14 |
175 164-180 |
1.25 |
10:51 |
2:04 |
8:15 |
174 154-182 |
1.50 |
12:59 |
2:08 +2
|
8:33 |
175 152-182 |
1.75 |
15:03 |
2:04 |
8:16 |
174 170-180 |
2.00 |
20:33 |
5:30 +3:26
|
21:59 |
177 174-186 |
2.25 |
22:26 |
1:53 |
7:32 |
179 176-184 |
2.50 |
24:28 |
2:03 |
8:11 |
179 176-182 |
2.75 |
26:30 |
2:02 |
8:06 |
177 168-182 |
3.00 |
28:28 |
1:58 |
7:53 |
179 176-184 |
3.25 |
30:27 |
1:58 |
7:53 |
178 168-180 |
3.50 |
32:28 |
2:02 |
8:06 |
178 170-182 |
3.75 |
34:27 |
1:59 |
7:55 |
179 172-184 |
4.00 |
36:24 |
1:57 |
7:49 |
181 176-188 |
4.25 |
38:37 |
2:13 +5
|
8:52 |
178 170-182 |
4.50 |
40:37 |
2:00 |
7:59 |
178 174-184 |
4.75 |
42:33 |
1:56 |
7:44 |
179 176-182 |
5.00 |
44:38 |
2:05 |
8:19 |
177 172-184 |
5.25 |
46:51 |
2:13 |
8:53 |
176 170-182 |
5.50 |
48:49 |
1:58 |
7:52 |
177 174-180 |
5.75 |
55:31 |
6:42 +4:56
|
26:50 |
178 122-186 |
6.00 |
57:47 |
2:16 |
9:05 |
179 178-184 |
6.25 |
59:46 |
1:59 |
7:54 |
181 178-184 |
6.50 |
1:01:50 |
2:04 |
8:15 |
182 178-190 |
6.75 |
1:03:58 |
2:09 |
8:35 |
177 148-182 |
7.00 |
1:06:05 |
2:06 |
8:25 |
181 178-186 |
7.25 |
1:08:02 |
1:57 |
7:49 |
180 178-182 |
7.50 |
1:10:01 |
1:59 |
7:57 |
183 178-188 |
7.75 |
1:12:03 |
2:02 |
8:07 |
182 178-188 |
8.00 |
1:13:59 |
1:56 |
7:43 |
183 176-192 |
8.02 |
1:14:07 |
8 |
7:22 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
178 |
8 |
1:05:03 |
9:13 |
Walk |
0.6 |
147 |
0 |
32 |
15:50 |
Pause |
10.3 |
- |
- |
8:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.70% |
More |
800m |
3:52 |
7:48 |
46.59% |
More |
1km |
4:51 |
7:48 |
48.66% |
More |
Mile |
7:52 |
7:52 |
51.38% |
More |
5k |
24:50 |
7:59 |
55.32% |
More |
5 miles |
44:09 |
8:50 |
50.52% |
More |
10k |
58:37 |
9:26 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.98 |
5km |
23:59 |
7:43 |
57.27 |
5M |
39:43 |
7:57 |
56.17 |
10km |
50:00 |
8:03 |
55.66 |
10M |
1:22:48 |
8:17 |
55.48 |
Half |
1:50:14 |
8:25 |
54.68 |
20M |
2:52:38 |
8:38 |
55.32 |
Mara |
3:49:51 |
8:46 |
55.41 |
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