Fri 15th Feb 2019 at 6:00pm by Hicky

Run > General

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Time
1:00:01
Miles
6.32
Min/mi
9:30
Pacing
90%
WAVA
55.62
Stride(cm)
100
Cals
561
Cadence
169
BPM
122
%MHR
71.1
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 113/125bpm 86cal 6.15/6.93mph
2) 1m - 9:16(9:16/m) 123/129bpm 95cal 6.48/7.14mph
3) 1m - 9:11(9:11/m) 126/131bpm 96cal 6.54/7.03mph
4) 1m - 9:09(9:09/m) 126/132bpm 92cal 6.56/7.26mph
5) 1m - 9:35(9:35/m) 123/129bpm 83cal 6.26/7.6mph
6) 1m - 9:57(9:57/m) 122/128bpm 81cal 6.03/7.24mph
7) 0.32m - 3:08(9:39/m) 125/131bpm 28cal 6.22/6.91mph

9:46 9:16 9:11 9:09 9:35 9:57 3:08

Pin Map

0mi in 0

Pace

15%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	103 69-119	1077	167 122-172
0.50	5:09	2:32	10:09	114 111-119	1158	169 164-174
0.75	7:24	2:15	9:01	112 110-118	1009	172 170-174
1.00	9:46	2:21	9:25	118 113-123	1112	174 162-178
1.25	12:14	2:28	9:52	123 120-127	1214	170 164-174
1.50	14:28	2:14	8:58	119 114-124	1066	175 170-180
1.75	16:43	2:15	8:58	125 122-129	1121	176 174-178
2.00	19:01	2:19	9:14	125 122-128	1154	175 172-180
2.25	21:19	2:18	9:11	125 121-127	1149	175 172-178
2.50	23:37	2:18	9:13	124 122-127	1143	174 168-178
2.75	25:55	2:17	9:09	126 121-130	1152	175 168-180
3.00	28:12	2:17	9:09	127 125-129	1162	176 170-180
3.25	30:36	2:24	9:37	125 122-129	1201	174 166-178
3.50	32:46	2:10	8:41	127 124-129	1103	176 172-178
3.75	34:56	2:10	8:38	128 125-131	1106	176 170-178
4.00	37:21	2:25	9:40	123 121-127	1189	162 124-176
4.25	39:43	2:22	9:28	124 117-128	1174	163 126-178
4.50	42:08	2:25	9:40	122 118-124	1179	174 172-176
4.75	44:29	2:21	9:23	123 122-125	1154	175 172-176
5.00	46:56	2:27	9:49	121 112-127	1187	159 124-178
5.25	49:33	2:37	10:28	120 115-126	1256	159 122-176
5.50	51:47	2:14	8:55	123 119-127	1098	174 168-176
5.75	54:26	2:40	10:40	121 113-127	1290	156 122-174
6.00	56:53	2:26	9:46	123 118-127	1201	161 108-178
6.25	59:17	2:25	9:38	126 123-130	1214	162 124-176
6.32	1:00:01	44	9:46	122 119-127	1191	163 124-174

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	6.1	56:26	9:19
Walk	6.0	126	0.3	3:35	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.33%	More
800m	4:18	8:39	49.33%	More
1km	5:24	8:41	51.19%	More
Mile	8:57	8:57	52.51%	More
5k	28:24	9:08	56.39%	More
5 miles	46:39	9:20	56.12%	More
10k	58:42	9:27	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.26
5km	28:16	9:06	56.64
5M	46:49	9:22	55.91
10km	58:57	9:29	55.56
10M	1:37:37	9:46	55.58
Half	2:09:58	9:55	54.87
20M	3:23:31	10:11	55.53
Mara	4:30:58	10:21	55.61

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