Fri 15th Feb 2019 at 7:00pm by soulofmischief

Run > General

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Time
9:35
Miles
1.25
Min/mi
7:40
Pacing
21%
Stride(cm)
136
Cals
148
Cadence
155
BPM
144
%MHR
83.9
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/164bpm 114cal 7.79/9.43mph
2) 0.25m - 1:53(7:26/m) 164/169bpm 34cal 8.07/8.52mph

7:42 1:53

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	101 78-120	1069	155 120-162
0.13	1:05	25	6:38	130 123-135	863	156 154-158
0.19	1:33	29	7:42	139 136-143	1071	157 156-158
0.25	2:02	28	7:34	146 144-147	1104	158 154-162
0.31	2:30	28	7:35	149 148-150	1131	158 156-160
0.38	3:00	30	7:54	151 150-151	1194	159 158-160
0.44	3:28	28	7:28	154 152-155	1150	156 154-160
0.50	3:56	28	7:32	154 154-155	1161	157 154-160
0.56	4:25	29	7:38	156 155-157	1192	158 156-160
0.63	4:52	27	7:18	157 157-157	1146	159 156-162
0.69	7:41	2:48 +2:36	44:56	121 106-135	5437	146 96-160
0.75	8:24	43	11:28	143 138-148	1640	158 158-160
0.81	8:53	29	7:44	154 151-155	1190	159 156-160
0.88	9:20	27	7:16	159 156-161	1156	159 158-160
0.94	9:50	30	7:54	161 160-161	1272	157 154-160
1.00	10:17	28	7:23	162 161-164	1197	158 156-158
1.06	10:46	29	7:40	164 162-165	1256	156 154-156
1.13	11:25	39 +6	10:20	163 159-165	1685	150 122-160
1.19	11:50	26	6:50	162 160-164	1107	159 156-162
1.25	12:15	25	6:41	168 166-169	1122	163 158-166
1.25	12:17	2	7:36	169 169-169	1285	156 156-156

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	157	1.2	9:23	7:39
Walk	22.6	106	0	2:48	3:42:39
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:27	8:26
10M	1:26:51	8:41
Half	1:55:38	8:50
20M	3:01:05	9:03
Mara	4:01:06	9:12

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