Fri 15th Feb 2019 at 7:00pm by Marigold

Run > Treadmill

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Time
31:15
Miles
4.01
Min/mi
7:48
Pacing
95%
WAVA
57.90
Stride(cm)
121
Cals
287
Cadence
171
BPM
107
%MHR
60.5
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 109/123bpm 85cal 7.36/7.83mph
2) 1m - 7:44(7:44/m) 105/112bpm 68cal 7.76/8.7mph
3) 1m - 7:40(7:40/m) 107/113bpm 67cal 7.82/8.01mph
4) 1m - 7:39(7:39/m) 110/113bpm 67cal 7.84/8.01mph
5) 0.01m - 3(5:47/m) 113/113bpm 10.37/7.95mph

8:09 7:44 7:40 7:39 3

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	93 60-112	893	170 86-176
0.25	2:15	1:03	8:20	114 111-118	950	178 176-178
0.38	3:15	1:00	8:01	118 111-122	947	178 176-178
0.50	4:14	1:00	7:57	117 109-120	930	176 176-176
0.63	5:13	59	7:53	109 106-112	859	175 174-176
0.75	6:12	58	7:46	107 105-109	831	174 174-174
0.88	7:10	58	7:47	105 101-109	818	172 172-174
1.00	8:09	58	7:48	107 105-109	834	172 172-172
1.13	9:07	58	7:47	109 107-111	849	172 172-172
1.25	10:05	58	7:44	107 105-109	828	172 172-172
1.38	11:03	58	7:45	106 102-109	822	171 170-172
1.50	12:01	58	7:44	104 103-106	803	170 170-172
1.63	12:59	58	7:45	104 103-105	807	169 168-170
1.75	13:57	58	7:46	105 103-106	815	170 168-170
1.88	14:56	58	7:45	104 103-106	806	169 168-170
2.00	15:52	57	7:35	103 99-108	781	170 168-170
2.13	16:50	57	7:39	105 104-107	804	170 168-170
2.25	17:47	58	7:40	105 104-108	806	169 168-170
2.38	18:45	58	7:42	108 106-110	832	169 168-170
2.50	19:43	58	7:43	106 105-107	818	169 168-170
2.63	20:40	57	7:38	107 105-110	816	170 168-172
2.75	21:38	57	7:40	109 107-111	836	170 168-170
2.88	22:35	57	7:39	110 108-113	842	170 170-170
3.00	23:33	58	7:40	107 104-108	821	170 170-170
3.13	24:30	58	7:40	108 106-112	829	170 170-172
3.25	25:28	58	7:41	108 106-110	829	170 168-170
3.38	26:26	58	7:42	108 106-111	832	169 168-172
3.50	27:23	57	7:36	111 109-112	844	167 166-168
3.63	28:20	58	7:42	110 109-112	847	168 166-168
3.75	29:18	57	7:40	110 106-113	843	168 168-170
3.88	30:15	57	7:35	110 109-113	834	168 166-168
4.00	31:12	57	7:37	111 110-113	846	168 168-168
4.01	31:16	4	7:37	112 112-112	852	168 168-168

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	31:16	7:48
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.93%	More
800m	3:48	7:38	48.45%	More
1km	4:44	7:38	50.62%	More
Mile	7:39	7:39	53.58%	More
5k	23:53	7:41	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:51	7:41	58.46
5M	39:29	7:54	57.40
10km	49:43	8:00	56.88
10M	1:22:19	8:14	56.73
Half	1:49:36	8:22	55.91
20M	2:51:38	8:35	56.57
Mara	3:48:31	8:43	56.66

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