Fri 15th Feb 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
23:11
Miles
1.55
Min/mi
14:57
Stride(cm)
80
Cals
146
Cadence
134
BPM
118
%MHR
68.8
B/mi
1760
Asc(m)
30
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:01(15:01/m) 117/136bpm 97cal 56/76rpm 4/4.99mph
2) 0.55m - 8:11(14:55/m) 122/130bpm 49cal 61/73rpm 4.02/4.76mph

15:01 8:11

	Autumnleaves Happy weekend
	snogard

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	93 86-109	1231	137 128-148	1/2
0.13	1:37	47	12:35	113 108-122	1421	138 138-138	0/4
0.19	2:33	56	14:52	114 112-118	1695	140 138-144	0/3
0.25	3:19	47	12:30	114 112-116	1424	140 136-152	0/3
0.31	4:18	59	15:41	110 102-117	1724	134 130-138	4/0
0.38	5:12	53	14:13	121 111-131	1720	136 134-138	0/0
0.44	6:05	53	14:08	131 126-134	1851	137 136-138	0/2
0.50	6:59	55	14:38	134 132-135	1961	138 136-142	0/2
0.56	8:08	1:09	18:24	122 113-134	2244	136 128-138	2/2
0.63	9:04	56	14:54	112 110-115	1668	137 132-140	0/3
0.69	9:57	53	14:01	119 115-124	1668	137 134-140	2/3
0.75	10:50	53	14:06	115 114-117	1621	134 128-138	0/4
0.81	11:46	57	15:05	119 117-121	1794	137 134-142	0/2
0.88	12:39	53	14:09	118 115-122	1671	137 134-140	2/2
0.94	14:01	1:22	21:48	110 104-115	2397	123 106-138	1/1
1.00	15:02	1:01	16:20	118 115-123	1928	133 122-136	1/0
1.06	15:57	55	14:37	121 113-126	1768	135 126-142	2/1
1.13	17:01	1:04	16:56	123 118-129	2084	131 80-140	4/1
1.19	17:56	55	14:42	126 123-128	1851	131 128-138	1/1
1.25	18:48	52	13:51	123 117-130	1704	133 116-138	2/1
1.31	19:52	1:04	17:11	119 116-121	2044	132 116-138	1/3
1.38	20:25	33	8:44	119 117-121	1040	134 134-134	0/1
1.44	21:21	56	14:57	119 116-121	1779	132 114-140	1/1
1.50	22:16	55	14:41	125 121-129	1836	133 128-134	1/0
1.55	23:12	56	19:46	123 119-128	2431	130 118-146	2/3

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:55	13:55	More
1km	9:01	14:31	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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