Fri 15th Feb 2019 at 5:00pm by Ade487

Run > General

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Time
1:25:11
Miles
10.30
Min/mi
8:16
Pacing
78%
WAVA
62.73
Stride(cm)
113
Cals
1117
Cadence
172
BPM
143
%MHR
87.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/154bpm 108cal 7.28/8.91mph
2) 1m - 8:15(8:15/m) 142/150bpm 111cal 7.27/9.35mph
3) 1m - 8:21(8:21/m) 137/146bpm 106cal 7.18/8.77mph
4) 1m - 8:31(8:31/m) 143/148bpm 114cal 7.04/7.45mph
5) 1m - 8:41(8:41/m) 140/148bpm 108cal 6.91/8.5mph
6) 1m - 7:54(7:54/m) 141/145bpm 99cal 7.59/8.97mph
7) 1m - 8:03(8:03/m) 144/148bpm 106cal 7.46/8.95mph
8) 1m - 7:44(7:44/m) 148/153bpm 106cal 7.76/9.04mph
9) 1m - 7:46(7:46/m) 148/153bpm 106cal 7.72/8.58mph
10) 1m - 9:00(9:00/m) 147/155bpm 117cal 6.66/7.95mph
11) 0.3m - 2:41(8:53/m) 149/154bpm 36cal 6.76/8.1mph

8:14 8:15 8:21 8:31 8:41 7:54 8:03 7:44 7:46 9:00 2:41

Pin Map

0mi in 0

Pace

10%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10 +4	8:21	135 82-154	1127	168 108-174
1.00	8:18	4:08	8:15	142 140-146	1172	174 168-178
1.50	12:20	4:02	8:04	143 137-149	1153	171 168-176
2.00	16:33	4:13	8:27	142 139-145	1199	174 172-176
2.50	20:42	4:09 +3	8:18	135 126-146	1121	169 104-174
3.00	24:58	4:15	8:31	140 136-144	1192	174 172-186
3.50	29:13	4:16	8:31	143 141-146	1218	174 174-176
4.00	33:29	4:16	8:31	143 138-148	1219	174 172-176
4.50	37:37	4:08	8:17	140 136-146	1159	173 172-176
5.00	43:50	6:13 +1:40	12:26	139 102-148	1727	171 120-176
5.50	48:19	4:29 +17	8:59	140 128-145	1257	169 104-174
6.00	52:01	3:42	7:24	142 139-145	1050	175 174-176
6.50	55:59	3:58 +5	7:55	144 140-148	1140	172 92-176
7.00	1:00:15	4:16 +6	8:33	144 141-148	1231	171 118-176
7.50	1:03:59	3:44	7:27	147 142-150	1096	175 174-176
8.00	1:07:59	4:00	8:00	148 145-153	1185	173 164-174
8.50	1:11:45	3:46	7:33	147 144-150	1109	171 168-174
9.00	1:15:45	4:00	8:00	149 143-153	1191	173 172-176
9.50	1:20:11	4:26	8:51	149 141-155	1320	171 160-174
10.00	1:24:46	4:35	9:10	146 142-151	1338	171 138-176
10.30	1:27:26	2:40	8:52	149 145-154	1322	172 170-174

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	10.3	1:26:43	8:27
Walk	0.8	117	0	42	24:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.76%	More
800m	3:38	7:18	56.15%	More
1km	4:37	7:26	57.50%	More
Mile	7:36	7:36	59.28%	More
5k	24:17	7:49	63.16%	More
5 miles	40:39	8:08	61.58%	More
10k	52:38	8:28	59.46%	More
10 miles	1:24:42	8:28	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	23:55	7:42	64.15
5M	39:36	7:55	63.22
10km	49:51	8:01	62.78
10M	1:22:33	8:15	62.73
Half	1:49:55	8:23	61.90
20M	2:52:07	8:36	62.64
Mara	3:49:10	8:45	62.73

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