Fri 15th Feb 2019 at 5:00pm by bedlam_g

Run > General

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Time
42:17
Miles
5.41
Min/mi
7:49
Pacing
86%
WAVA
59.54
Stride(cm)
120
Cals
585
Cadence
172
BPM
145
%MHR
72.2
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/143bpm 98cal 7.53/8.54mph
2) 1m - 7:51(7:51/m) 143/153bpm 108cal 7.64/8.1mph
3) 1m - 7:35(7:35/m) 149/160bpm 108cal 7.92/8.73mph
4) 1m - 7:48(7:48/m) 147/157bpm 107cal 7.69/8.1mph
5) 1m - 7:50(7:50/m) 154/162bpm 115cal 7.66/8.08mph
6) 0.41m - 3:15(7:50/m) 158/162bpm 49cal 7.65/8.16mph

7:58 7:51 7:35 7:48 7:50 3:15

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +8	8:46	123 100-133	1079	170 166-178
0.50	4:39	2:27 +23	9:48	129 115-136	1265	170 166-174
0.75	6:30	1:51	7:25	137 132-142	1017	172 168-180
1.00	8:44	2:14 +17	8:57	134 128-138	1199	172 164-180
1.25	10:45	2:01	8:04	138 131-144	1114	174 172-178
1.50	12:43	1:58	7:51	143 137-152	1123	173 170-178
1.75	14:49	2:06 +12	8:22	143 133-150	1197	172 170-174
2.00	16:47	1:59	7:55	147 143-151	1163	174 170-178
2.25	18:38	1:51	7:23	144 138-150	1062	172 170-178
2.50	20:31	1:53	7:32	147 144-150	1107	172 172-174
2.75	22:25	1:54	7:36	148 143-155	1126	172 170-176
3.00	24:22	1:57	7:48	157 153-160	1224	173 168-176
3.25	26:16	1:54	7:36	153 146-156	1163	171 170-174
3.50	28:19	2:03	8:10	142 138-146	1161	172 168-178
3.75	30:17	1:59	7:55	146 142-151	1155	171 168-172
4.00	32:10	1:53	7:32	148 143-156	1115	172 168-176
4.25	34:07	1:57	7:49	156 152-159	1220	173 170-178
4.50	36:20	2:12 +15	8:48	149 142-157	1312	171 164-174
4.75	38:21	2:01	8:04	155 151-159	1250	173 172-176
5.00	40:16	1:55	7:40	158 154-162	1212	172 170-174
5.25	42:21	2:05 +8	8:22	157 152-160	1313	172 164-174
5.41	43:40	1:19	8:00	159 155-161	1271	172 168-176

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	172	5.4	42:32	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.87%	More
800m	3:39	7:21	51.63%	More
1km	4:38	7:27	53.23%	More
Mile	7:29	7:29	56.06%	More
5k	24:10	7:47	59.02%	More
5 miles	39:41	7:56	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:22	7:31	61.06
5M	38:52	7:46	59.72
10km	49:02	7:53	59.09
10M	1:21:35	8:10	58.68
Half	1:48:55	8:19	57.69
20M	2:51:17	8:34	58.13
Mara	3:48:39	8:44	58.06

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