Fri 15th Feb 2019 at 4:00pm by Dave Kelly

Run > General

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Time
42:15
Miles
6.24
Min/mi
6:46
Pacing
45%
WAVA
70.03
Stride(cm)
125
Cals
666
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 107cal 8.04/9mph
2) 1m - 7:09(7:09/m) 106cal 8.4/9.27mph
3) 1m - 6:49(6:49/m) 107cal 8.81/9.89mph
4) 1m - 6:32(6:32/m) 108cal 9.18/9.89mph
5) 1m - 6:33(6:33/m) 109cal 9.16/9.87mph
6) 1m - 6:21(6:21/m) 105cal 9.44/11.15mph
7) 0.24m - 1:24(5:55/m) 24cal 10.13/11.33mph

7:28 7:09 6:49 6:32 6:33 6:21 1:24

Pin Map

0mi in 0

Pace

20%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:55	1:55	7:42	187 178-196
0.50	4:22	2:26 +35	9:46	185 118-192
0.75	8:05	3:43 +1:45	14:52	178 94-200
1.00	9:48	1:43	6:52	190 174-196
1.25	12:31	2:43 +57	10:53	187 128-196
1.50	14:22	1:51 +4	7:23	189 186-200
1.75	16:56	2:35 +46	10:18	184 118-200
2.00	18:43	1:47	7:06	189 186-194
2.25	20:27	1:44	6:58	191 186-194
2.50	22:09	1:42	6:46	191 188-198
2.75	25:51	3:42 +2:00	14:49	191 118-202
3.00	27:32	1:41	6:42	192 178-200
3.25	29:06	1:34	6:18	193 188-200
3.50	30:45	1:38	6:33	193 178-200
3.75	32:25	1:40	6:41	191 178-198
4.00	34:04	1:39	6:36	192 184-202
4.25	35:41	1:37	6:28	192 186-196
4.50	37:44	2:03 +19	8:10	196 180-222
4.75	39:25	1:42 +7	6:47	196 184-204
5.00	41:03	1:38	6:30	194 190-200
5.25	43:00	1:57 +19	7:49	196 192-202
5.50	44:35	1:35	6:20	196 190-202
5.75	46:14	1:39 +4	6:34	196 184-206
6.00	47:59	1:45 +13	7:01	184 82-202
6.23	49:45	1:46 +23	7:34	181 118-204

Cadence

190 (222 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	191	6.1	41:55	7:08
Walk	11.8	109	0.1	6:04	53:11
Pause	3.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.97%	More
800m	3:10	6:21	60.82%	More
1km	3:56	6:20	63.72%	More
Mile	6:30	6:30	65.58%	More
5k	21:00	6:46	69.02%	More
5 miles	37:20	7:28	63.19%	More
10k	49:34	7:59	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.40
5km	19:57	6:25	72.65
5M	33:17	6:39	70.89
10km	42:04	6:46	70.03
10M	1:10:11	7:01	69.38
Half	1:33:52	7:10	68.10
20M	2:28:00	7:24	68.44
Mara	3:17:55	7:33	68.24

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