Fri 15th Feb 2019 at 4:00pm by Arcalius

Run > General

  • Time
    1:41:34
  • Miles
    12.12
  • Min/mi
    8:23
  • Pacing
    28%
  • WAVA
    53.43
  • Stride(cm)
    118
  • Cals
    1498
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 132/145bpm 70cal 11.08/14.08kmph
2) 1km - 4:54(4:54/km) 142/150bpm 69cal 12.24/13.67kmph
3) 1km - 5:04(5:04/km) 149/156bpm 76cal 11.82/15.72kmph
4) 1km - 4:45(4:45/km) 150/162bpm 71cal 12.63/13.23kmph
5) 1km - 5:00(5:00/km) 157/169bpm 78cal 12/12.23kmph
6) 1km - 5:00(5:00/km) 160/166bpm 79cal 11.99/13.07kmph
7) 1km - 5:02(5:02/km) 156/161bpm 77cal 11.91/12.97kmph
8) 1km - 5:14(5:14/km) 157/162bpm 80cal 11.47/11.89kmph
9) 1km - 5:34(5:34/km) 154/162bpm 81cal 10.78/11.99kmph
10) 1km - 5:24(5:24/km) 147/166bpm 69cal 11.11/13.91kmph
11) 1km - 5:13(5:13/km) 164/178bpm 81cal 11.5/12.19kmph
12) 1km - 5:21(5:21/km) 172/179bpm 91cal 11.21/14.58kmph
13) 1km - 5:04(5:04/km) 156/172bpm 72cal 11.84/13.54kmph
14) 1km - 5:05(5:05/km) 153/161bpm 68cal 11.79/13.47kmph
15) 1km - 5:22(5:22/km) 154/168bpm 71cal 11.18/12.06kmph
16) 1km - 5:25(5:25/km) 155/166bpm 73cal 11.08/11.46kmph
17) 1km - 5:14(5:14/km) 164/172bpm 84cal 11.47/11.69kmph
18) 1km - 5:23(5:23/km) 162/167bpm 83cal 11.15/11.62kmph
19) 1km - 5:29(5:29/km) 163/173bpm 84cal 10.94/12.23kmph
20) 0.5km - 2:34(5:07/km) 166/173bpm 41cal 11.71/11.56kmph
5:25 4:54 5:04 4:45 5:00 5:00 5:02 5:14 5:34 5:24 5:13 5:21 5:04 5:05 5:22 5:25 5:14 5:23 5:29 2:34
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Pace

5% 1% 2% 4% 38% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 +1 8:42 129 104-142 1123 160 152-168
1.00 9:21 5:00 +56 10:00 139 126-148 1389 163 158-168
1.50 13:23 4:02 8:04 147 141-152 1186 162 158-164
2.00 17:31 4:08 +10 8:16 150 141-155 1239 165 148-174
2.50 21:21 3:50 7:40 151 145-162 1157 165 162-168
3.00 25:22 4:01 8:02 158 146-169 1269 164 162-166
3.50 29:27 4:05 8:10 158 152-166 1291 163 160-166
4.00 33:26 3:59 7:58 158 152-165 1259 166 160-170
4.50 37:32 4:07 8:14 157 154-160 1292 164 160-166
5.00 41:44 4:11 8:23 156 149-162 1307 162 158-166
5.50 47:26 5:43 +1:09 11:25 155 141-162 1770 161 156-166
6.00 53:42 6:15 +1:49 12:31 146 122-166 1827 159 110-172
6.50 58:26 4:45 +32 9:30 155 144-169 1472 164 160-188
7.00 1:02:39 4:12 8:24 171 160-178 1437 162 156-170
7.50 1:06:53 4:15 8:29 171 164-178 1451 162 158-172
8.00 1:17:12 10:19 +6:15 20:37 154 119-167 3176 164 158-170
8.50 1:22:28 5:16 +1:08 10:32 151 136-159 1591 164 160-168
9.00 1:26:42 4:14 8:27 156 147-168 1319 162 158-168
9.50 1:31:01 4:19 8:38 151 144-158 1305 161 158-166
10.00 1:35:21 4:20 8:40 158 149-169 1369 161 158-164
10.50 1:39:43 4:22 +9 8:44 165 159-172 1442 163 158-166
11.00 1:44:12 4:29 +8 8:58 162 156-166 1452 162 158-166
11.50 1:48:33 4:21 8:42 164 157-173 1428 161 158-166
12.00 1:53:06 4:33 +14 9:05 162 154-169 1473 161 158-166
12.12 1:54:05 59 8:26 167 162-173 1409 162 160-166

Heart

155/178max
  • Show Beats/Mile

Cadence

162 (188 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.04% More
800m 3:42 7:26 46.58% More
1km 4:40 7:30 48.37% More
Mile 7:39 7:39 50.88% More
5k 24:52 8:00 53.23% More
5 miles 41:37 8:19 51.69% More
10k 54:51 8:50 49.00% More
10 miles 1:34:23 9:26 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.99
5km 24:00 7:43 55.16
5M 39:44 7:57 54.13
10km 50:02 8:03 53.72
10M 1:22:50 8:17 53.60
Half 1:50:18 8:25 52.85
20M 2:52:43 8:38 53.48
Mara 3:49:57 8:47 53.56
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