Fri 15th Feb 2019 at 4:00pm by Arcalius
Run > General
-
Time
1:41:34
-
Miles
12.12
-
Min/mi
8:23
-
Pacing
28%
-
WAVA
53.43
-
Stride(cm)
118
-
Cals
1498
-
Cadence
162
-
BPM
155
-
%MHR
90.6
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 132/145bpm 70cal 11.08/14.08kmph
2) 1km - 4:54(4:54/km) 142/150bpm 69cal 12.24/13.67kmph
3) 1km - 5:04(5:04/km) 149/156bpm 76cal 11.82/15.72kmph
4) 1km - 4:45(4:45/km) 150/162bpm 71cal 12.63/13.23kmph
5) 1km - 5:00(5:00/km) 157/169bpm 78cal 12/12.23kmph
6) 1km - 5:00(5:00/km) 160/166bpm 79cal 11.99/13.07kmph
7) 1km - 5:02(5:02/km) 156/161bpm 77cal 11.91/12.97kmph
8) 1km - 5:14(5:14/km) 157/162bpm 80cal 11.47/11.89kmph
9) 1km - 5:34(5:34/km) 154/162bpm 81cal 10.78/11.99kmph
10) 1km - 5:24(5:24/km) 147/166bpm 69cal 11.11/13.91kmph
11) 1km - 5:13(5:13/km) 164/178bpm 81cal 11.5/12.19kmph
12) 1km - 5:21(5:21/km) 172/179bpm 91cal 11.21/14.58kmph
13) 1km - 5:04(5:04/km) 156/172bpm 72cal 11.84/13.54kmph
14) 1km - 5:05(5:05/km) 153/161bpm 68cal 11.79/13.47kmph
15) 1km - 5:22(5:22/km) 154/168bpm 71cal 11.18/12.06kmph
16) 1km - 5:25(5:25/km) 155/166bpm 73cal 11.08/11.46kmph
17) 1km - 5:14(5:14/km) 164/172bpm 84cal 11.47/11.69kmph
18) 1km - 5:23(5:23/km) 162/167bpm 83cal 11.15/11.62kmph
19) 1km - 5:29(5:29/km) 163/173bpm 84cal 10.94/12.23kmph
20) 0.5km - 2:34(5:07/km) 166/173bpm 41cal 11.71/11.56kmph
5:25 4:54 5:04 4:45 5:00 5:00 5:02 5:14 5:34 5:24 5:13 5:21 5:04 5:05 5:22 5:25 5:14 5:23 5:29 2:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 +1
|
8:42 |
129 104-142 |
1123 |
160 152-168 |
1.00 |
9:21 |
5:00 +56
|
10:00 |
139 126-148 |
1389 |
163 158-168 |
1.50 |
13:23 |
4:02 |
8:04 |
147 141-152 |
1186 |
162 158-164 |
2.00 |
17:31 |
4:08 +10
|
8:16 |
150 141-155 |
1239 |
165 148-174 |
2.50 |
21:21 |
3:50 |
7:40 |
151 145-162 |
1157 |
165 162-168 |
3.00 |
25:22 |
4:01 |
8:02 |
158 146-169 |
1269 |
164 162-166 |
3.50 |
29:27 |
4:05 |
8:10 |
158 152-166 |
1291 |
163 160-166 |
4.00 |
33:26 |
3:59 |
7:58 |
158 152-165 |
1259 |
166 160-170 |
4.50 |
37:32 |
4:07 |
8:14 |
157 154-160 |
1292 |
164 160-166 |
5.00 |
41:44 |
4:11 |
8:23 |
156 149-162 |
1307 |
162 158-166 |
5.50 |
47:26 |
5:43 +1:09
|
11:25 |
155 141-162 |
1770 |
161 156-166 |
6.00 |
53:42 |
6:15 +1:49
|
12:31 |
146 122-166 |
1827 |
159 110-172 |
6.50 |
58:26 |
4:45 +32
|
9:30 |
155 144-169 |
1472 |
164 160-188 |
7.00 |
1:02:39 |
4:12 |
8:24 |
171 160-178 |
1437 |
162 156-170 |
7.50 |
1:06:53 |
4:15 |
8:29 |
171 164-178 |
1451 |
162 158-172 |
8.00 |
1:17:12 |
10:19 +6:15
|
20:37 |
154 119-167 |
3176 |
164 158-170 |
8.50 |
1:22:28 |
5:16 +1:08
|
10:32 |
151 136-159 |
1591 |
164 160-168 |
9.00 |
1:26:42 |
4:14 |
8:27 |
156 147-168 |
1319 |
162 158-168 |
9.50 |
1:31:01 |
4:19 |
8:38 |
151 144-158 |
1305 |
161 158-166 |
10.00 |
1:35:21 |
4:20 |
8:40 |
158 149-169 |
1369 |
161 158-164 |
10.50 |
1:39:43 |
4:22 +9
|
8:44 |
165 159-172 |
1442 |
163 158-166 |
11.00 |
1:44:12 |
4:29 +8
|
8:58 |
162 156-166 |
1452 |
162 158-166 |
11.50 |
1:48:33 |
4:21 |
8:42 |
164 157-173 |
1428 |
161 158-166 |
12.00 |
1:53:06 |
4:33 +14
|
9:05 |
162 154-169 |
1473 |
161 158-166 |
12.12 |
1:54:05 |
59 |
8:26 |
167 162-173 |
1409 |
162 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.04% |
More |
800m |
3:42 |
7:26 |
46.58% |
More |
1km |
4:40 |
7:30 |
48.37% |
More |
Mile |
7:39 |
7:39 |
50.88% |
More |
5k |
24:52 |
8:00 |
53.23% |
More |
5 miles |
41:37 |
8:19 |
51.69% |
More |
10k |
54:51 |
8:50 |
49.00% |
More |
10 miles |
1:34:23 |
9:26 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.99 |
5km |
24:00 |
7:43 |
55.16 |
5M |
39:44 |
7:57 |
54.13 |
10km |
50:02 |
8:03 |
53.72 |
10M |
1:22:50 |
8:17 |
53.60 |
Half |
1:50:18 |
8:25 |
52.85 |
20M |
2:52:43 |
8:38 |
53.48 |
Mara |
3:49:57 |
8:47 |
53.56 |
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