Fri 15th Feb 2019 at 5:00pm by Boots

Run > General

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Time
49:48
Miles
7.90
Min/mi
6:18
Pacing
86%
WAVA
68.43
Stride(cm)
157
Cals
959
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 122cal 9.23/0mph
2) 0.32m - 2:07(6:41/m) 39cal 8.98/0mph
3) 0.53m - 3:00(5:41/m) 62cal 10.56/0mph
4) 0.23m - 1:32(6:47/m) 29cal 8.84/0mph
5) 0.53m - 3:01(5:42/m) 63cal 10.53/0mph
6) 0.19m - 1:31(7:45/m) 26cal 7.74/0mph
7) 0.53m - 3:01(5:44/m) 64cal 10.46/0mph
8) 0.23m - 1:31(6:29/m) 30cal 9.25/0mph
9) 0.57m - 3:01(5:18/m) 70cal 11.34/0mph
10) 0.23m - 1:30(6:39/m) 26cal 9.02/0mph
11) 0.59m - 3:02(5:07/m) 70cal 11.74/0mph
12) 1m - 6:54(6:54/m) 121cal 8.7/0mph
13) 1m - 6:57(6:57/m) 120cal 8.63/0mph
14) 0.95m - 6:09(6:29/m) 117cal 9.27/0mph

6:30 2:07 3:00 1:32 3:01 1:31 3:01 1:31 3:01 1:30 3:02 6:54 6:57 6:09

Pace

14%

20%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:54	172 166-178
0.50	3:20	1:36	6:26	167 164-174
0.75	4:54	1:34	6:15	164 162-168
1.00	6:31	1:37	6:28	165 160-168
1.25	8:09	1:38	6:33	162 160-166
1.50	9:37	1:28	5:52	163 158-168
1.75	11:08	1:31	6:03	162 160-166
2.00	12:40	1:32	6:08	161 158-164
2.25	14:11	1:31	6:03	161 158-164
2.50	15:35	1:25	5:38	161 160-164
2.75	17:25	1:50	7:18	161 158-162
3.00	18:49	1:24	5:37	162 158-164
3.25	20:16	1:27	5:47	161 160-162
3.50	21:52	1:36	6:24	161 156-172
3.75	23:15	1:23	5:33	160 156-162
4.00	24:35	1:20	5:21	161 160-162
4.25	26:04	1:29	5:56	156 82-166
4.50	27:29	1:25	5:40	161 156-166
4.75	28:48	1:18	5:14	163 160-166
5.00	30:36	1:49 +23	7:14	166 158-176
5.25	32:20	1:44	6:55	162 158-168
5.50	34:00	1:40	6:41	162 158-170
5.75	35:43	1:43	6:50	161 158-164
6.00	37:26	1:43	6:54	161 160-166
6.25	39:07	1:41	6:44	161 158-164
6.50	40:54	1:47	7:07	161 160-162
6.75	42:39	1:45	6:59	161 158-162
7.00	44:23	1:44	6:58	162 158-168
7.25	46:01	1:38	6:30	161 158-168
7.50	47:37	1:36	6:25	162 160-166
7.75	49:16	1:39	6:37	163 160-172
7.90	50:11	55	6:15	163 160-166

Cadence

162 (178 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	7.9	49:44	6:22
Walk	0.1	82	0	4	4:47
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	57.22%	More
800m	2:32	5:07	66.34%	More
1km	3:15	5:14	67.80%	More
Mile	5:27	5:27	69.58%	More
5k	18:11	5:51	70.72%	More
5 miles	30:36	6:07	68.86%	More
10k	38:52	6:15	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.13
5km	18:31	5:58	69.47
5M	30:40	6:08	68.73
10km	38:37	6:13	68.39
10M	1:03:56	6:24	68.43
Half	1:25:07	6:30	67.59
20M	2:13:18	6:40	68.39
Mara	2:57:29	6:46	68.49

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