Fri 15th Feb 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:02:31
-
Miles
18.72
-
Mph
18
-
FBI
80.79
-
Cals
753
-
Watts
202
-
Cadence
88
-
BPM
129
-
%MHR
76.6
-
B/mi
430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:32(2:11/km) 120/127bpm 80cal 87/93rpm 205/287W 27.57/29.46kmph
2) 3km - 6:14(2:05/km) 128/132bpm 76cal 88/92rpm 205/244W 28.88/30.94kmph
3) 3km - 6:11(2:04/km) 128/132bpm 75cal 88/98rpm 203/248W 29.15/31.37kmph
4) 3km - 6:11(2:04/km) 130/134bpm 74cal 88/93rpm 202/243W 29.09/31.74kmph
5) 3km - 6:12(2:04/km) 130/135bpm 75cal 88/94rpm 202/272W 29.04/31.84kmph
6) 3km - 6:13(2:04/km) 130/135bpm 74cal 88/100rpm 200/302W 28.92/33.69kmph
7) 3km - 6:15(2:05/km) 129/134bpm 74cal 88/94rpm 199/249W 28.77/32.31kmph
8) 3km - 6:07(2:02/km) 131/136bpm 75cal 88/96rpm 205/257W 29.43/32.92kmph
9) 3km - 6:08(2:03/km) 131/135bpm 74cal 88/95rpm 203/260W 29.32/32.31kmph
10) 3km - 6:14(2:05/km) 131/134bpm 74cal 88/93rpm 200/235W 28.89/31.51kmph
11) 0.12km - 14(1:59/km) 130/130bpm 2cal 88/90rpm 183/206W 30.29/29.29kmph
6:32 6:14 6:11 6:11 6:12 6:13 6:15 6:07 6:08 6:14 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:49 |
1:49 |
16.49 |
111 73-125 |
404 |
87 7-93 |
209 7-287 |
1.00 |
3:34 |
1:45 |
17.18 |
124 122-125 |
433 |
87 82-91 |
205 184-219 |
1.50 |
5:17 |
1:43 |
17.48 |
123 121-126 |
422 |
87 85-90 |
204 188-232 |
2.00 |
6:58 |
1:41 |
17.87 |
125 123-127 |
420 |
88 84-90 |
207 190-244 |
2.50 |
8:37 |
1:40 |
18.09 |
129 126-132 |
428 |
88 86-90 |
208 181-232 |
3.00 |
10:18 |
1:41 |
17.89 |
128 126-129 |
429 |
89 88-92 |
204 190-221 |
3.50 |
11:59 |
1:41 |
17.78 |
126 125-129 |
425 |
89 87-92 |
201 183-217 |
4.00 |
13:37 |
1:38 |
18.42 |
129 128-132 |
420 |
89 82-91 |
212 173-248 |
4.50 |
15:16 |
1:40 |
18.07 |
130 128-132 |
432 |
89 87-92 |
203 187-236 |
5.00 |
17:14 |
1:58 +19
|
15.24 |
124 117-130 |
488 |
89 25-98 |
202 85-242 |
5.50 |
18:56 |
1:41 |
17.80 |
128 125-129 |
431 |
89 86-91 |
199 185-213 |
6.00 |
20:32 |
1:36 |
18.67 |
129 126-134 |
415 |
89 43-93 |
211 155-243 |
6.50 |
22:13 |
1:41 |
17.78 |
131 128-134 |
442 |
89 86-91 |
198 181-213 |
7.00 |
23:54 |
1:41 |
17.85 |
129 127-130 |
434 |
89 87-91 |
198 183-218 |
7.50 |
25:34 |
1:40 |
18.05 |
129 128-131 |
429 |
90 82-92 |
202 155-272 |
8.00 |
27:10 |
1:36 |
18.73 |
132 128-135 |
423 |
90 87-93 |
212 190-241 |
8.50 |
28:51 |
1:41 |
17.85 |
130 128-132 |
437 |
89 87-94 |
198 184-223 |
9.00 |
30:32 |
1:42 |
17.72 |
129 126-131 |
437 |
89 87-91 |
196 183-209 |
9.50 |
32:11 |
1:39 |
18.19 |
129 128-131 |
425 |
89 83-100 |
205 184-302 |
10.00 |
33:50 |
1:38 |
18.29 |
132 129-135 |
433 |
89 86-92 |
204 178-243 |
10.50 |
35:32 |
1:43 |
17.56 |
128 126-131 |
437 |
88 86-89 |
194 176-206 |
11.00 |
37:14 |
1:41 |
17.74 |
128 123-131 |
433 |
89 86-91 |
196 182-212 |
11.50 |
38:51 |
1:37 |
18.54 |
130 128-133 |
421 |
89 82-93 |
210 183-249 |
12.00 |
40:33 |
1:42 |
17.63 |
130 126-134 |
442 |
88 85-94 |
195 182-236 |
12.50 |
42:15 |
1:42 |
17.64 |
127 125-129 |
432 |
88 86-91 |
196 181-216 |
13.00 |
43:56 |
1:42 |
17.73 |
129 127-130 |
437 |
89 86-91 |
197 182-210 |
13.50 |
45:31 |
1:35 |
18.99 |
132 129-136 |
417 |
90 82-96 |
217 182-257 |
14.00 |
47:12 |
1:41 |
17.77 |
132 128-135 |
446 |
88 84-94 |
197 175-257 |
14.50 |
48:49 |
1:37 |
18.55 |
132 129-134 |
427 |
89 87-93 |
210 182-240 |
15.00 |
50:30 |
1:40 |
17.94 |
129 128-131 |
431 |
89 85-94 |
200 183-249 |
15.50 |
52:07 |
1:37 |
18.49 |
133 129-135 |
432 |
89 86-95 |
207 181-260 |
16.00 |
53:47 |
1:39 |
18.13 |
131 130-132 |
434 |
89 85-92 |
202 183-233 |
16.50 |
55:26 |
1:39 |
18.16 |
132 128-134 |
436 |
89 86-93 |
201 181-243 |
17.00 |
57:04 |
1:38 |
18.32 |
130 127-133 |
426 |
89 83-93 |
206 165-240 |
17.50 |
58:43 |
1:39 |
18.11 |
133 131-134 |
441 |
89 86-93 |
202 185-235 |
18.00 |
1:00:25 |
1:41 |
17.74 |
130 129-132 |
440 |
89 86-91 |
196 178-210 |
18.50 |
1:02:07 |
1:42 |
17.66 |
130 129-131 |
442 |
88 86-92 |
195 181-217 |
18.71 |
1:02:50 |
43 |
17.77 |
130 130-131 |
439 |
89 86-91 |
196 175-220 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
10:09 |
3:16 |
More |
5 miles |
16:28 |
3:18 |
More |
10k |
20:32 |
3:18 |
More |
10 miles |
33:08 |
3:19 |
More |
Half |
43:30 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:34 |
3:15 |
20km |
40:50 |
3:17 |
15 miles |
49:39 |
3:19 |
20 miles |
1:06:58 |
3:21 |
40km |
1:23:57 |
3:23 |
25 miles |
1:24:28 |
3:23 |
42km |
1:28:19 |
3:23 |
50 miles |
2:53:40 |
3:28 |
56 miles |
3:15:24 |
3:29 |
100 miles |
5:57:06 |
3:34 |
112 miles |
6:41:47 |
3:35 |
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