Fri 15th Feb 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:02:31
  • Miles
    18.72
  • Mph
    18
  • FBI
    80.79
  • Cals
    753
  • Watts
    202
  • Cadence
    88
  • BPM
    129
  • %MHR
    76.6
  • B/mi
    430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:32(2:11/km) 120/127bpm 80cal 87/93rpm 205/287W 27.57/29.46kmph
2) 3km - 6:14(2:05/km) 128/132bpm 76cal 88/92rpm 205/244W 28.88/30.94kmph
3) 3km - 6:11(2:04/km) 128/132bpm 75cal 88/98rpm 203/248W 29.15/31.37kmph
4) 3km - 6:11(2:04/km) 130/134bpm 74cal 88/93rpm 202/243W 29.09/31.74kmph
5) 3km - 6:12(2:04/km) 130/135bpm 75cal 88/94rpm 202/272W 29.04/31.84kmph
6) 3km - 6:13(2:04/km) 130/135bpm 74cal 88/100rpm 200/302W 28.92/33.69kmph
7) 3km - 6:15(2:05/km) 129/134bpm 74cal 88/94rpm 199/249W 28.77/32.31kmph
8) 3km - 6:07(2:02/km) 131/136bpm 75cal 88/96rpm 205/257W 29.43/32.92kmph
9) 3km - 6:08(2:03/km) 131/135bpm 74cal 88/95rpm 203/260W 29.32/32.31kmph
10) 3km - 6:14(2:05/km) 131/134bpm 74cal 88/93rpm 200/235W 28.89/31.51kmph
11) 0.12km - 14(1:59/km) 130/130bpm 2cal 88/90rpm 183/206W 30.29/29.29kmph
6:32 6:14 6:11 6:11 6:12 6:13 6:15 6:07 6:08 6:14 14

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:49 1:49 16.49 111 73-125 404 87 7-93 209 7-287
1.00 3:34 1:45 17.18 124 122-125 433 87 82-91 205 184-219
1.50 5:17 1:43 17.48 123 121-126 422 87 85-90 204 188-232
2.00 6:58 1:41 17.87 125 123-127 420 88 84-90 207 190-244
2.50 8:37 1:40 18.09 129 126-132 428 88 86-90 208 181-232
3.00 10:18 1:41 17.89 128 126-129 429 89 88-92 204 190-221
3.50 11:59 1:41 17.78 126 125-129 425 89 87-92 201 183-217
4.00 13:37 1:38 18.42 129 128-132 420 89 82-91 212 173-248
4.50 15:16 1:40 18.07 130 128-132 432 89 87-92 203 187-236
5.00 17:14 1:58 +19 15.24 124 117-130 488 89 25-98 202 85-242
5.50 18:56 1:41 17.80 128 125-129 431 89 86-91 199 185-213
6.00 20:32 1:36 18.67 129 126-134 415 89 43-93 211 155-243
6.50 22:13 1:41 17.78 131 128-134 442 89 86-91 198 181-213
7.00 23:54 1:41 17.85 129 127-130 434 89 87-91 198 183-218
7.50 25:34 1:40 18.05 129 128-131 429 90 82-92 202 155-272
8.00 27:10 1:36 18.73 132 128-135 423 90 87-93 212 190-241
8.50 28:51 1:41 17.85 130 128-132 437 89 87-94 198 184-223
9.00 30:32 1:42 17.72 129 126-131 437 89 87-91 196 183-209
9.50 32:11 1:39 18.19 129 128-131 425 89 83-100 205 184-302
10.00 33:50 1:38 18.29 132 129-135 433 89 86-92 204 178-243
10.50 35:32 1:43 17.56 128 126-131 437 88 86-89 194 176-206
11.00 37:14 1:41 17.74 128 123-131 433 89 86-91 196 182-212
11.50 38:51 1:37 18.54 130 128-133 421 89 82-93 210 183-249
12.00 40:33 1:42 17.63 130 126-134 442 88 85-94 195 182-236
12.50 42:15 1:42 17.64 127 125-129 432 88 86-91 196 181-216
13.00 43:56 1:42 17.73 129 127-130 437 89 86-91 197 182-210
13.50 45:31 1:35 18.99 132 129-136 417 90 82-96 217 182-257
14.00 47:12 1:41 17.77 132 128-135 446 88 84-94 197 175-257
14.50 48:49 1:37 18.55 132 129-134 427 89 87-93 210 182-240
15.00 50:30 1:40 17.94 129 128-131 431 89 85-94 200 183-249
15.50 52:07 1:37 18.49 133 129-135 432 89 86-95 207 181-260
16.00 53:47 1:39 18.13 131 130-132 434 89 85-92 202 183-233
16.50 55:26 1:39 18.16 132 128-134 436 89 86-93 201 181-243
17.00 57:04 1:38 18.32 130 127-133 426 89 83-93 206 165-240
17.50 58:43 1:39 18.11 133 131-134 441 89 86-93 202 185-235
18.00 1:00:25 1:41 17.74 130 129-132 440 89 86-91 196 178-210
18.50 1:02:07 1:42 17.66 130 129-131 442 88 86-92 195 181-217
18.71 1:02:50 43 17.77 130 130-131 439 89 86-91 196 175-220

Heart

129/136max
  • Show Beats/Mile

Power

202W (302 max)
Power Graph
Power Bands

Cadence

88 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:34 3:09 More
1km 1:59 3:12 More
Mile 3:15 3:15 More
5k 10:09 3:16 More
5 miles 16:28 3:18 More
10k 20:32 3:18 More
10 miles 33:08 3:19 More
Half 43:30 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:34 3:15
20km 40:50 3:17
15 miles 49:39 3:19
20 miles 1:06:58 3:21
40km 1:23:57 3:23
25 miles 1:24:28 3:23
42km 1:28:19 3:23
50 miles 2:53:40 3:28
56 miles 3:15:24 3:29
100 miles 5:57:06 3:34
112 miles 6:41:47 3:35

Bespoke Fields

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