Fri 15th Feb 2019 at 5:00pm by darl0

Run > General

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Time
35:30
Miles
4.18
Min/mi
8:30
Pacing
82%
WAVA
54.00
Stride(cm)
114
Cals
491
Cadence
165
BPM
123
%MHR
70.4
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 115/126bpm 107cal 7.11/7.43mph
2) 1m - 9:00(9:00/m) 125/132bpm 128cal 6.67/7.95mph
3) 1m - 8:18(8:18/m) 130/139bpm 126cal 7.22/7.81mph
4) 1m - 8:19(8:19/m) 127/138bpm 109cal 7.22/7.68mph
5) 0.18m - 1:27(8:16/m) 131/139bpm 21cal 7.26/7.37mph

8:26 9:00 8:18 8:19 1:27

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	101 74-126	922	164 162-166
0.25	2:13	1:05	8:40	110 106-113	953	168 166-172
0.38	3:14	1:01	8:06	118 113-121	955	166 164-168
0.50	4:16	1:02	8:15	119 116-121	981	168 166-170
0.63	5:21	1:05	8:44	120 118-122	1047	164 160-166
0.75	6:24	1:03	8:20	116 114-118	967	167 162-170
0.88	7:24	1:00	8:00	119 114-124	952	167 166-170
1.00	8:26	1:02	8:16	123 121-126	1017	168 166-170
1.13	9:28	1:02	8:17	119 117-121	985	166 164-168
1.25	10:29	1:01	8:08	124 122-125	1008	167 162-170
1.38	11:35	1:05	8:44	125 122-128	1091	166 162-170
1.50	12:37	1:02	8:18	127 124-129	1054	163 154-166
1.63	14:11	1:34	12:34	128 126-131	1609	161 120-168
1.75	15:27	1:16	10:06	115 103-128	1161	162 120-166
1.88	16:28	1:01	8:08	128 121-131	1042	168 164-172
2.00	17:26	58	7:42	130 128-132	1001	169 168-172
2.13	18:25	1:00	7:57	130 127-131	1034	167 162-170
2.25	19:24	59	7:49	129 126-131	1008	169 168-172
2.38	20:26	1:02	8:20	131 130-134	1091	165 160-170
2.50	21:28	1:02	8:16	128 126-130	1058	168 166-172
2.63	22:29	1:01	8:07	131 129-133	1063	164 162-168
2.75	23:33	1:04	8:34	132 130-133	1131	164 162-166
2.88	24:36	1:02	8:20	129 127-131	1074	164 160-166
3.00	25:44	1:08	9:03	135 130-138	1221	160 156-164
3.13	26:43	59	7:55	131 127-137	1038	165 162-170
3.25	27:44	1:01	8:09	124 121-126	1010	167 164-170
3.38	28:46	1:02	8:13	127 122-131	1044	165 164-168
3.50	29:47	1:01	8:08	125 119-130	1018	165 164-166
3.63	30:57	1:10	9:17	120 117-123	1115	163 140-170
3.75	31:59	1:03	8:23	129 125-131	1081	163 162-166
3.88	33:03	1:03	8:27	130 128-132	1097	165 164-168
4.00	34:03	1:00	8:00	133 130-136	1065	166 162-170
4.13	35:04	1:01	8:12	132 125-139	1082	164 160-166
4.18	35:30	26	8:32	126 125-126	1075	164 162-166

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	4.2	35:06	8:27
Walk	1.1	126	0	24	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.15%	More
800m	3:53	7:48	48.27%	More
1km	4:51	7:48	50.36%	More
Mile	7:57	7:57	52.31%	More
5k	26:23	8:30	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	25:26	8:11	55.67
5M	43:26	8:41	53.02
10km	55:27	8:55	51.83
10M	1:34:43	9:28	50.12
Half	2:08:20	9:48	48.55
20M	3:26:34	10:20	47.79
Mara	4:39:53	10:41	47.03

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