Fri 15th Feb 2019 at 3:00pm by Rossco Peeko

Run > General

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Time
39:27
Miles
4.81
Min/mi
8:12
Pacing
72%
WAVA
55.61
Stride(cm)
115
Cals
591
Cadence
171
BPM
142
%MHR
74.8
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/141bpm 120cal 7.23/7.7mph
2) 1m - 8:17(8:17/m) 144/173bpm 127cal 7.25/7.6mph
3) 1m - 8:11(8:11/m) 143/147bpm 124cal 7.33/7.78mph
4) 1m - 8:07(8:07/m) 145/152bpm 124cal 7.39/7.58mph
5) 0.81m - 6:34(8:09/m) 143/154bpm 96cal 7.36/7.72mph

8:18 8:17 8:11 8:07 6:34

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	128 116-139	1084	173 118-244
0.50	4:13	2:06	8:24	136 133-137	1142	172 170-174
0.75	6:14	2:01	8:05	139 136-141	1123	171 170-172
1.00	8:18	2:03	8:14	138 128-141	1136	171 168-172
1.25	10:26	2:08	8:32	141 138-143	1203	171 168-172
1.50	13:39	3:13 +1:07	12:52	132 118-143	1698	168 110-172
1.75	15:43	2:04	8:16	146 136-172	1207	171 168-174
2.00	17:42	1:59	7:57	159 143-172	1265	172 170-174
2.25	19:46	2:04	8:17	143 138-145	1184	172 170-174
2.50	21:48	2:02	8:07	142 138-147	1154	172 170-176
2.75	23:51	2:03	8:12	144 136-147	1182	172 170-174
3.00	25:53	2:02	8:07	144 138-147	1169	172 170-174
3.25	27:56	2:03	8:11	142 139-144	1161	171 168-174
3.50	29:58	2:03	8:11	146 139-152	1195	172 170-174
3.75	31:59	2:01	8:03	144 138-146	1160	171 168-174
4.00	34:18	2:18 +18	9:14	147 139-152	1357	172 170-174
4.25	36:17	1:59	7:58	144 137-149	1147	172 168-174
4.50	38:22	2:05	8:19	142 137-147	1181	172 170-174
4.75	41:01	2:39 +36	10:36	142 131-149	1504	170 112-174
4.80	41:28	27	8:24	151 142-154	1269	171 168-174

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	4.8	39:24	8:16
Walk	4.2	112	0	1:46	7:32:46
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.49%	More
800m	3:59	8:00	46.66%	More
1km	4:59	8:01	48.60%	More
Mile	8:04	8:04	51.24%	More
5k	25:36	8:14	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:45	8:20	55.09
10M	1:25:42	8:34	54.93
Half	1:54:06	8:43	54.15
20M	2:58:41	8:56	54.79
Mara	3:57:53	9:05	54.88

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