Fri 15th Feb 2019 at 5:00pm by alisterrobson

Run > General

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Time
26:34
Miles
3.10
Min/mi
8:34
Pacing
94%
WAVA
53.60
Stride(cm)
112
Cals
376
Cadence
168
BPM
144
%MHR
84.3
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/147bpm 114cal 7.05/7.56mph
2) 1m - 8:38(8:38/m) 142/152bpm 120cal 6.95/7.45mph
3) 1m - 8:39(8:39/m) 153/175bpm 131cal 6.93/7.93mph
4) 0.1m - 45(7:21/m) 149/153bpm 11cal 8.16/8.2mph

8:31 8:38 8:39 45

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	127 96-144	1101	163 130-172
0.25	2:09	1:04	8:31	136 132-140	1158	165 164-168
0.38	3:15	1:06	8:45	136 134-139	1190	166 164-168
0.50	4:19	1:05	8:37	143 140-147	1231	166 164-168
0.63	5:21	1:02	8:19	142 140-143	1182	168 164-170
0.75	6:23	1:01	8:12	143 138-147	1173	168 164-170
0.88	7:26	1:03	8:28	138 133-141	1167	168 166-172
1.00	8:30	1:04	8:31	135 134-137	1150	167 164-168
1.13	9:33	1:03	8:22	137 133-140	1146	168 166-170
1.25	10:36	1:03	8:25	135 132-140	1135	168 166-170
1.38	11:40	1:04	8:34	136 129-141	1164	167 166-170
1.50	12:47	1:07	8:56	140 128-150	1251	167 164-172
1.63	13:52	1:04	8:34	148 144-152	1267	168 166-170
1.75	14:58	1:06	8:49	145 141-149	1278	168 166-170
1.88	16:04	1:06	8:48	144 141-148	1266	168 166-170
2.00	17:09	1:05	8:40	146 143-149	1265	168 166-170
2.13	18:13	1:04	8:36	150 145-152	1289	168 166-170
2.25	19:14	1:01	8:08	144 137-152	1172	171 168-174
2.38	20:14	1:00	8:02	140 136-144	1125	172 168-174
2.50	21:17	1:03	8:25	150 143-154	1262	170 168-174
2.63	22:23	1:06	8:48	151 148-158	1329	170 164-172
2.75	23:40	1:16	10:10	166 158-175	1688	168 166-170
2.88	24:47	1:07	9:00	167 165-171	1502	165 162-170
3.00	25:48	1:01	8:06	152 144-171	1230	172 170-174
3.10	26:34	46	7:32	149 144-153	1123	173 170-176

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	26:30	8:34
Walk	0.3	130	0	4	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.73%	More
800m	4:07	8:16	45.93%	More
1km	5:11	8:20	47.58%	More
Mile	8:24	8:24	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	26:38	8:34	53.57
5M	45:36	9:07	50.90
10km	58:17	9:23	49.72
10M	1:39:48	9:59	47.97
Half	2:15:24	10:20	46.41
20M	3:38:24	10:55	45.59
Mara	4:56:20	11:19	44.80

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