Fri 15th Feb 2019 at 4:00pm by bumpkin1970

Run > General

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Time
40:06
Miles
4.13
Min/mi
9:43
Pacing
53%
WAVA
48.05
Stride(cm)
99
Cals
487
Cadence
167
BPM
142
%MHR
88.8
B/mi
1379
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 138/151bpm 125cal 5.76/7.16mph
2) 1m - 10:33(10:33/m) 144/154bpm 131cal 5.69/6.47mph
3) 1m - 9:24(9:24/m) 149/159bpm 119cal 6.39/6.68mph
4) 1m - 8:46(8:46/m) 146/154bpm 104cal 6.85/7.18mph
5) 0.13m - 58(7:19/m) 135/152bpm 8cal 8.2/13.32mph

10:26 10:33 9:24 8:46 58

Pace

27%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	115 86-134	1207	169 118-174	2/1
0.25	2:38	1:19	10:35	133 131-135	1408	172 170-174	2/1
0.38	3:55	1:17	10:15	135 134-137	1383	170 168-174	4/0
0.50	5:09	1:15	9:56	136 133-142	1351	167 166-170	1/0
0.63	6:31	1:22	10:52	142 139-147	1544	165 162-168	5/0
0.75	7:50	1:19	10:29	146 144-151	1530	168 166-170	6/0
0.88	9:07	1:17	10:18	148 145-150	1525	165 162-168	1/0
1.00	10:25	1:18	10:22	145 144-146	1503	164 162-166	0/1
1.13	11:41	1:17	10:15	144 142-146	1475	164 162-166	0/1
1.25	12:58	1:17	10:16	144 142-145	1477	164 162-166	0/0
1.38	14:18	1:19	10:36	144 141-146	1526	163 160-166	1/1
1.50	15:38	1:20	10:39	145 144-147	1545	167 166-168	3/0
1.63	16:59	1:21	10:49	150 144-154	1623	166 164-170	4/0
1.75	18:49	1:50 +30	14:43	138 125-151	2031	165 162-170	0/1
1.88	20:07	1:18	10:25	144 140-147	1500	164 162-168	3/0
2.00	21:28	1:20	10:44	146 141-150	1567	165 162-168	1/0
2.13	22:37	1:09	9:11	150 145-155	1378	167 164-170	1/1
2.25	23:46	1:09	9:10	154 152-155	1412	168 166-170	3/0
2.38	24:56	1:10	9:24	153 151-155	1437	163 162-164	0/4
2.50	26:08	1:12	9:39	150 146-158	1448	163 160-164	0/7
2.63	27:19	1:10	9:21	146 144-147	1365	162 158-164	0/5
2.75	28:33	1:14	9:55	146 144-149	1448	162 160-164	0/4
2.88	29:44	1:11	9:25	147 145-149	1385	163 162-164	0/4
3.00	30:52	1:08	9:04	149 145-152	1351	166 162-168	0/2
3.13	31:56	1:04	8:32	149 148-150	1272	167 166-168	0/3
3.25	34:33	2:37 +1:32	20:58	137 117-152	2874	171 120-182	0/2
3.38	35:37	1:04	8:32	147 143-151	1254	171 170-172	0/1
3.50	36:44	1:07	8:53	150 147-152	1334	169 168-172	0/2
3.63	37:53	1:09	9:16	149 146-151	1380	166 164-170	2/0
3.75	39:39	1:46 +41	14:06	149 136-153	2101	169 166-174	0/0
3.88	40:44	1:05	8:44	142 137-144	1240	170 168-174	0/3
4.00	41:50	1:06	8:46	148 143-152	1298	171 170-172	4/0
4.13	45:45	3:55 +3:09	31:19	131 110-151	4103	191 120-218	1/3

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	10:23
See your biggest climbs

Cadence

167 (218 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	168	4.1	39:44	10:24
Walk	6.3	119	0	3:04	5:10:00
Still	0.0	-	-	1	-
Pause	6.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.57%	More
800m	4:21	8:46	43.74%	More
1km	5:27	8:46	45.62%	More
Mile	9:18	9:18	45.43%	More
5k	31:41	10:12	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.40
5km	29:39	9:33	48.50
5M	49:06	9:49	47.66
10km	1:01:50	9:57	47.25
10M	1:42:23	10:14	47.15
Half	2:16:19	10:24	46.49
20M	3:33:28	10:40	47.04
Mara	4:44:12	10:51	47.12

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