Fri 15th Feb 2019 at 4:00pm by bumpkin1970
Run > General
-
Time
40:06
-
Miles
4.13
-
Min/mi
9:43
-
Pacing
53%
-
WAVA
48.05
-
Stride(cm)
99
-
Cals
487
-
Cadence
167
-
BPM
142
-
%MHR
88.8
-
B/mi
1379
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 138/151bpm 125cal 5.76/7.16mph
2) 1m - 10:33(10:33/m) 144/154bpm 131cal 5.69/6.47mph
3) 1m - 9:24(9:24/m) 149/159bpm 119cal 6.39/6.68mph
4) 1m - 8:46(8:46/m) 146/154bpm 104cal 6.85/7.18mph
5) 0.13m - 58(7:19/m) 135/152bpm 8cal 8.2/13.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
115 86-134 |
1207 |
169 118-174 |
2/1 |
0.25 |
2:38 |
1:19 |
10:35 |
133 131-135 |
1408 |
172 170-174 |
2/1 |
0.38 |
3:55 |
1:17 |
10:15 |
135 134-137 |
1383 |
170 168-174 |
4/0 |
0.50 |
5:09 |
1:15 |
9:56 |
136 133-142 |
1351 |
167 166-170 |
1/0 |
0.63 |
6:31 |
1:22 |
10:52 |
142 139-147 |
1544 |
165 162-168 |
5/0 |
0.75 |
7:50 |
1:19 |
10:29 |
146 144-151 |
1530 |
168 166-170 |
6/0 |
0.88 |
9:07 |
1:17 |
10:18 |
148 145-150 |
1525 |
165 162-168 |
1/0 |
1.00 |
10:25 |
1:18 |
10:22 |
145 144-146 |
1503 |
164 162-166 |
0/1 |
1.13 |
11:41 |
1:17 |
10:15 |
144 142-146 |
1475 |
164 162-166 |
0/1 |
1.25 |
12:58 |
1:17 |
10:16 |
144 142-145 |
1477 |
164 162-166 |
0/0 |
1.38 |
14:18 |
1:19 |
10:36 |
144 141-146 |
1526 |
163 160-166 |
1/1 |
1.50 |
15:38 |
1:20 |
10:39 |
145 144-147 |
1545 |
167 166-168 |
3/0 |
1.63 |
16:59 |
1:21 |
10:49 |
150 144-154 |
1623 |
166 164-170 |
4/0 |
1.75 |
18:49 |
1:50 +30
|
14:43 |
138 125-151 |
2031 |
165 162-170 |
0/1 |
1.88 |
20:07 |
1:18 |
10:25 |
144 140-147 |
1500 |
164 162-168 |
3/0 |
2.00 |
21:28 |
1:20 |
10:44 |
146 141-150 |
1567 |
165 162-168 |
1/0 |
2.13 |
22:37 |
1:09 |
9:11 |
150 145-155 |
1378 |
167 164-170 |
1/1 |
2.25 |
23:46 |
1:09 |
9:10 |
154 152-155 |
1412 |
168 166-170 |
3/0 |
2.38 |
24:56 |
1:10 |
9:24 |
153 151-155 |
1437 |
163 162-164 |
0/4 |
2.50 |
26:08 |
1:12 |
9:39 |
150 146-158 |
1448 |
163 160-164 |
0/7 |
2.63 |
27:19 |
1:10 |
9:21 |
146 144-147 |
1365 |
162 158-164 |
0/5 |
2.75 |
28:33 |
1:14 |
9:55 |
146 144-149 |
1448 |
162 160-164 |
0/4 |
2.88 |
29:44 |
1:11 |
9:25 |
147 145-149 |
1385 |
163 162-164 |
0/4 |
3.00 |
30:52 |
1:08 |
9:04 |
149 145-152 |
1351 |
166 162-168 |
0/2 |
3.13 |
31:56 |
1:04 |
8:32 |
149 148-150 |
1272 |
167 166-168 |
0/3 |
3.25 |
34:33 |
2:37 +1:32
|
20:58 |
137 117-152 |
2874 |
171 120-182 |
0/2 |
3.38 |
35:37 |
1:04 |
8:32 |
147 143-151 |
1254 |
171 170-172 |
0/1 |
3.50 |
36:44 |
1:07 |
8:53 |
150 147-152 |
1334 |
169 168-172 |
0/2 |
3.63 |
37:53 |
1:09 |
9:16 |
149 146-151 |
1380 |
166 164-170 |
2/0 |
3.75 |
39:39 |
1:46 +41
|
14:06 |
149 136-153 |
2101 |
169 166-174 |
0/0 |
3.88 |
40:44 |
1:05 |
8:44 |
142 137-144 |
1240 |
170 168-174 |
0/3 |
4.00 |
41:50 |
1:06 |
8:46 |
148 143-152 |
1298 |
171 170-172 |
4/0 |
4.13 |
45:45 |
3:55 +3:09
|
31:19 |
131 110-151 |
4103 |
191 120-218 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
168 |
4.1 |
39:44 |
10:24 |
Walk |
6.3 |
119 |
0 |
3:04 |
5:10:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.4 |
- |
- |
3:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.57% |
More |
800m |
4:21 |
8:46 |
43.74% |
More |
1km |
5:27 |
8:46 |
45.62% |
More |
Mile |
9:18 |
9:18 |
45.43% |
More |
5k |
31:41 |
10:12 |
45.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.40 |
5km |
29:39 |
9:33 |
48.50 |
5M |
49:06 |
9:49 |
47.66 |
10km |
1:01:50 |
9:57 |
47.25 |
10M |
1:42:23 |
10:14 |
47.15 |
Half |
2:16:19 |
10:24 |
46.49 |
20M |
3:33:28 |
10:40 |
47.04 |
Mara |
4:44:12 |
10:51 |
47.12 |
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