Fri 15th Feb 2019 at 4:00pm by Kimmy69

Run > General

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Time
41:42
Miles
4.13
Min/mi
10:06
Pacing
60%
WAVA
52.98
Stride(cm)
94
Cals
407
Cadence
170
BPM
153
%MHR
89.4
B/mi
1543
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 142/170bpm 96cal 5.72/6.41mph
2) 1m - 10:49(10:49/m) 154/165bpm 107cal 5.55/6.12mph
3) 1m - 9:32(9:32/m) 159/164bpm 97cal 6.29/6.57mph
4) 1m - 9:35(9:35/m) 164/187bpm 100cal 6.27/6.68mph
5) 0.13m - 1:17(9:54/m) 140/161bpm 7cal 6.06/9.5mph

10:29 10:49 9:32 9:35 1:17

Pace

14%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	117 87-134	1266	171 122-176	3/1
0.25	2:39	1:17	10:19	131 129-133	1352	171 168-172	2/1
0.38	3:54	1:16	10:07	136 131-143	1376	171 168-176	4/0
0.50	5:10	1:16	10:06	142 139-144	1435	168 166-170	2/0
0.63	6:34	1:24	11:08	146 144-149	1626	167 164-170	5/0
0.75	7:53	1:19	10:30	153 149-158	1606	168 166-170	6/0
0.88	9:12	1:19	10:35	159 152-168	1684	167 166-170	1/0
1.00	10:29	1:17	10:16	158 151-170	1621	168 164-172	0/1
1.13	11:48	1:19	10:32	151 148-153	1590	169 168-170	0/1
1.25	13:04	1:16	10:10	154 152-156	1566	169 168-170	0/0
1.38	14:25	1:21	10:48	153 150-156	1651	168 168-170	1/1
1.50	15:45	1:20	10:43	152 148-153	1628	168 166-170	3/0
1.63	17:13	1:28	11:43	155 153-159	1816	164 122-170	5/0
1.75	18:56	1:43 +19	13:41	153 136-165	2094	177 164-234	0/1
1.88	20:13	1:17	10:18	154 150-162	1587	169 166-170	3/0
2.00	21:37	1:24	11:10	156 151-158	1742	168 166-170	1/0
2.13	22:49	1:12	9:33	156 153-157	1491	169 168-172	1/1
2.25	24:00	1:12	9:32	157 154-160	1497	170 168-172	3/0
2.38	25:13	1:13	9:43	160 158-162	1555	169 168-170	0/4
2.50	26:23	1:10	9:20	161 157-164	1504	170 168-174	0/7
2.63	27:34	1:11	9:29	158 156-161	1498	170 168-172	0/6
2.75	28:46	1:12	9:35	158 155-161	1513	171 170-172	0/4
2.88	29:59	1:13	9:40	160 158-161	1548	171 168-174	0/4
3.00	31:09	1:10	9:23	161 159-164	1510	171 170-172	0/2
3.13	32:19	1:10	9:18	161 159-163	1497	172 170-172	0/3
3.25	34:45	2:27 +1:14	19:34	160 127-186	3131	174 170-178	0/1
3.38	35:58	1:12	9:38	166 164-170	1598	171 170-172	0/2
3.50	37:09	1:12	9:33	167 164-169	1594	172 170-174	0/1
3.63	38:21	1:12	9:32	167 166-170	1592	173 172-174	1/0
3.75	39:48	1:27 +13	11:37	166 163-169	1928	173 170-176	1/0
3.88	40:58	1:10	9:18	165 162-167	1535	174 172-176	0/3
4.00	42:10	1:12	9:36	165 158-170	1583	173 172-174	3/0
4.13	45:59	3:49 +2:37	30:34	142 132-161	4340	170 118-194	1/4
4.13	46:05	6	20:08	150 148-151	3019	184 184-184	0/0

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:28
See your biggest climbs

Cadence

170 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	4.1	41:26	10:55
Walk	2.3	119	0	1:08	1:50:31
Pause	7.1	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.16%	More
800m	4:40	9:24	45.32%	More
1km	5:52	9:26	47.10%	More
Mile	9:29	9:29	49.79%	More
5k	32:04	10:19	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.92
5km	30:50	9:55	53.47
5M	51:04	10:13	52.69
10km	1:04:18	10:21	52.39
10M	1:46:28	10:39	52.12
Half	2:21:45	10:49	51.13
20M	3:41:59	11:06	51.37
Mara	4:55:33	11:17	51.09

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