Fri 15th Feb 2019 at 5:00pm by Kingsholm
Bike > General
-
Time
9:39
-
Miles
1.74
-
Mph
10.8
-
Cals
64
-
BPM
109
-
%MHR
53.7
-
B/mi
605
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74m - 9:39(5:33/m) 108/146bpm 64cal 10.83/13.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.97 |
92 74-110 |
924 |
1/0 |
0.13 |
57 |
19 |
11.87 |
114 110-117 |
576 |
1/3 |
0.19 |
1:14 |
17 |
13.21 |
100 94-110 |
454 |
0/0 |
0.25 |
1:32 |
18 |
12.31 |
130 117-142 |
634 |
0/2 |
0.31 |
1:51 |
19 |
11.84 |
142 139-145 |
719 |
1/0 |
0.38 |
2:10 |
19 |
11.95 |
137 135-139 |
688 |
0/1 |
0.44 |
2:29 |
19 |
11.63 |
136 128-141 |
701 |
0/1 |
0.50 |
2:49 |
19 |
11.58 |
137 135-138 |
710 |
1/0 |
0.56 |
3:08 |
19 |
11.76 |
130 126-133 |
663 |
0/1 |
0.63 |
3:27 |
19 |
11.68 |
140 140-141 |
719 |
1/1 |
0.69 |
3:46 |
20 |
11.53 |
109 96-134 |
567 |
2/0 |
0.75 |
4:06 |
20 |
11.26 |
102 100-104 |
544 |
1/0 |
0.81 |
4:26 |
20 |
11.32 |
106 104-107 |
562 |
2/0 |
0.88 |
4:46 |
20 |
11.48 |
106 104-108 |
554 |
1/0 |
0.94 |
5:06 |
20 |
11.26 |
105 102-108 |
560 |
1/1 |
1.00 |
5:25 |
19 |
12.00 |
101 97-103 |
505 |
0/1 |
1.06 |
5:44 |
19 |
11.70 |
112 105-117 |
575 |
0/1 |
1.13 |
6:03 |
19 |
11.99 |
102 100-103 |
510 |
0/1 |
1.19 |
6:22 |
20 |
11.37 |
105 103-108 |
554 |
1/0 |
1.25 |
6:42 |
19 |
11.57 |
102 102-102 |
529 |
1/1 |
1.31 |
7:01 |
19 |
11.82 |
103 101-105 |
523 |
0/1 |
1.38 |
7:25 |
24 |
9.26 |
100 100-100 |
648 |
0/1 |
1.44 |
7:46 |
21 |
10.85 |
103 102-105 |
570 |
1/0 |
1.50 |
8:06 |
20 |
11.28 |
97 96-99 |
516 |
1/0 |
1.56 |
8:27 |
21 |
10.69 |
93 89-95 |
522 |
1/0 |
1.63 |
8:51 |
24 |
9.41 |
85 83-86 |
542 |
0/1 |
1.69 |
9:13 |
22 |
10.36 |
79 79-80 |
458 |
0/0 |
1.74 |
9:39 |
26 |
7.41 |
86 79-91 |
696 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:28 |
4:59 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:05 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:36 |
6:10 |
20km |
1:17:33 |
6:14 |
15 miles |
1:34:40 |
6:19 |
20 miles |
2:08:25 |
6:25 |
40km |
2:41:41 |
6:30 |
25 miles |
2:42:41 |
6:30 |
42km |
2:50:16 |
6:31 |
50 miles |
5:39:12 |
6:47 |
56 miles |
6:22:30 |
6:50 |
100 miles |
11:47:12 |
7:04 |
112 miles |
13:17:28 |
7:07 |
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