Fri 15th Feb 2019 at 4:00pm by JoOsh

Run > General

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Time
38:31
Miles
4.01
Min/mi
9:36
Pacing
79%
WAVA
54.37
Stride(cm)
100
Cals
332
Cadence
168
BPM
189
%MHR
110.6
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 164/194bpm 65cal 6.59/7.24mph
2) 1m - 9:36(9:36/m) 197/201bpm 86cal 6.25/6.64mph
3) 1m - 9:40(9:40/m) 199/204bpm 88cal 6.21/7.06mph
4) 1m - 10:06(10:06/m) 200/205bpm 93cal 5.95/6.8mph
5) 0.01m - 3(9:51/m) 205/205bpm 6.1/6.78mph

9:06 9:36 9:40 10:06 3

Pin Map

0mi in 0

Pace

26%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	128 106-140	1153	162 158-168
0.25	2:18	1:11	9:28	140 138-141	1324	162 160-164
0.38	3:27	1:09	9:10	139 135-148	1274	165 160-168
0.50	4:38	1:10	9:23	160 147-188	1501	166 164-168
0.63	5:48	1:10	9:23	191 188-193	1793	166 166-168
0.75	6:53	1:05	8:40	189 186-191	1637	165 162-168
0.88	7:56	1:03	8:26	188 185-190	1587	166 164-168
1.00	9:06	1:10	9:17	188 184-194	1745	166 162-170
1.13	10:19	1:13	9:41	197 195-198	1909	170 168-172
1.25	11:26	1:07	8:57	197 195-200	1762	166 164-170
1.38	12:44	1:18	10:26	196 194-200	2044	166 162-170
1.50	13:53	1:10	9:17	198 196-199	1838	169 168-170
1.63	15:04	1:11	9:28	197 195-198	1865	169 166-170
1.75	16:17	1:12	9:38	197 196-198	1896	168 164-170
1.88	17:29	1:12	9:37	196 195-198	1884	168 164-170
2.00	18:42	1:13	9:45	199 198-201	1941	169 166-170
2.13	19:55	1:13	9:43	200 199-202	1943	169 168-170
2.25	21:15	1:20	10:43	201 200-202	2154	169 166-170
2.38	22:24	1:09	9:09	201 200-203	1840	170 168-172
2.50	23:32	1:08	9:06	202 201-203	1838	169 166-172
2.63	25:36	2:04 +53	16:30	193 184-203	3184	168 160-172
2.75	26:49	1:13	9:42	192 186-198	1864	168 162-172
2.88	28:02	1:14	9:49	200 198-202	1965	168 158-170
3.00	29:15	1:13	9:43	200 199-201	1944	170 170-172
3.13	30:30	1:15	10:03	201 200-202	2019	170 166-172
3.25	31:46	1:16	10:07	200 199-201	2022	168 164-174
3.38	33:02	1:16	10:06	201 201-202	2029	171 168-172
3.50	34:22	1:19	10:36	201 200-202	2130	168 164-170
3.63	36:20	1:58 +39	15:45	195 187-202	3070	167 164-172
3.75	37:42	1:22	10:58	198 192-201	2172	166 162-170
3.88	38:53	1:11	9:32	202 200-203	1926	170 162-174
4.00	40:00	1:06	8:51	204 202-205	1806	175 172-176
4.00	40:03	3	11:14	205 205-205	2304	172 172-172

Heart

189/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	4	38:30	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.82%	More
800m	4:24	8:52	47.25%	More
1km	5:34	8:57	48.76%	More
Mile	9:05	9:05	50.88%	More
5k	30:17	9:45	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	29:01	9:20	55.61
5M	49:12	9:50	53.50
10km	1:02:38	10:05	52.62
10M	1:46:12	10:37	51.08
Half	2:23:20	10:56	49.41
20M	3:49:15	11:28	48.56
Mara	5:09:22	11:48	47.62

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